Hello beautiful individuals! Thank you for being you because you are unique! 
My name is Cristina and I am a passionate wellness practitioner who loves to share about different techniques, skills and healing practices for anyone who wants to add to their toolbox for their wellness journey. My mission is to guide individuals to bring out their inner healer through Thai yoga bodywork, yoga, Reiki & Ayurveda to become their best self.

I am so excited to share with you the first episode of the podcast ever! Please forgive me for any awkwardness in my first few episodes, I'm slowly getting comfortable on the mic. Come with me on the podcast journey to deep dive into unique types of healing modalities & skills to enhance your wellness journey! 

First let's take a journey back in time a bit to see how the podcast came to be & how I got into the wellness space. 

Grab yourself something to drink or snack on, get cozy and let's dive in! 

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)