Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM OUR SPONSORS

🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase

🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com

EPISODE RESOURCES

➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS

➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart

➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast

➡ Atomic Habits https://jamesclear.com/atomic-habits

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

➡ Special Balanced Beyers Team Shoutouts:

* Our incredible VA, Allison https://bit.ly/3XXS2fi

* Our partnerships manager, Olivia

* Our podcast editor, Jannelle https://www.instagram.com/auraxvii/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM THE SPONSORS

🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c

🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars

EPISODE RESOURCES

➡ Madeline MOM MOVES - Get 25% OFF with code BALANCED25 (for either monthly or annual membership *which gives you an exclusive $50 OFF!) https://www.movesapp.com/

➡ Energy Healing Pregnancy Meditations ⁠https://www.medigraytion.com/series/pregnancy-series/⁠

➡ Our friend Jeannette creates the BEST recipes https://www.instagram.com/sweatysweetpotato *she also took Alaina's announcement photos! https://www.instagram.com/jcardiffphotography/

➡ Build & Burn Pelvic Floor Workouts https://buildandburn.co

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.)

Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

GIFTS FROM THE SPONSORS

🎁 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase

🎁 20% OFF our favorite vitamin liposomal packets from Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod

EPISODE RESOURCES

➡ Nicole Jardim's podcast episode about holistic miscarriage education

https://nicolejardim.com/podcasts/holistic-miscarriage-abortion-education-samantha-zipporah/

➡ A Cosmic Bond by Emily Green https://emilytheauthor.com/product/a-cosmic-bond/

➡ Spirit Babies https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120

➡ Kale Diagnostics https://www.kalediagnostics.com/ *mention BALANCEDBEYARS

➡ Evvy Home Test http://checkout.evvy.com/BALANCEDBEYARS (code BALANCEDBEYARS)

➡ The Minerals and Chill https://livehealthillie.com?sca_ref=6020948.SEzY21eAJj (code BALANCEDBEYARS)

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey.

We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience.

Gifts from our SPONSORS:

🎁 20% OFF pesticide-free and delicious Purity Coffee with code JUSTAPHASE https://puritycoffee.com/

🎁 20% OFF MASA seed-oil free tortilla chips with code JUSTAPHASE https://www.masachips.com

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

ABOUT US:

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touching moments, and a lot of love.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

EPISODE RESOURCES

➡ RI Doula, Courtney Hoyle: https://pvddoula.com/

➡ RI Doula, Meg Bain: https://www.barefootmama.net/

➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/

➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth

➡ Crowell & Co (Alaina's detox protocol team): https://caitcrowell.com/

➡ Evvy Vaginal Health Test: checkout.evvy.com/BALANCEDBEYARS

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music

Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.
GIFTS FROM THE SPONSORS

🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on ⁠www.curednutrition.com/justaphase
🎁 10% OFF OSEA Malibu seaweed skincare products with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c (one of our favorite low toxic skincare brands!)

EPISODE RESOURCES:
➡ Kiss PMS, unpredictable and painful periods goodbye. Get $100 OFF our self-paced program Power of Periodization with code PODCAST https://www.balancedbeyars.com/powerofperiodization
➡ Join our weekly newsletter to get more tips on how to have a happier luteal phase https://www.balancedbeyars.com/subscribe-now
ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music

This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered!

🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com

🎁 Shop CURED Nutrition www.curednutrition.com/justaphase

EPISODE RESOURCES
➡ Arnica Gel for Joint Relief https://rstyle.me/+qrZr--SlJU-yaSeNQ6B38g

➡ Cured Salve Balm for Relief (healthy ICY HOT) https://www.curednutrition.com/product/cured-hemp-infused-max-salve/ (code JUSTAPHASE)

➡ The Business of Birth Control https://www.thebusinessof.life/the-business-of-birth-control

ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music