Just Ask Your Mom

By: Just Ask Your Mom
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  • Summary

  • You have questions? We have answers. We're two Southern moms on the backside of raising kids and we have some things to say. We have lived life, made mistakes, and learned some lessons. Join us for answers to the questions you just want to ask your mom.
    Copyright 2024 by Just Ask Your Mom
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Episodes
  • Joy Habit #4: Attacking Toxic Thoughts

    Joy Habit #4: Attacking Toxic Thoughts
    Sep 2 2024

    Many of us have looping tapes playing in our heads with a soundtrack that's largely negative. With a little practice and some small habits, we can arrest these toxic thoughts before they gain a foothold and hijack our relationships, success, and joy. And, we can teach our kiddos early on how to do this, too!
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    43 mins
  • Joy Habit #3: Storytelling

    Joy Habit #3: Storytelling
    Aug 26 2024

    How we tell our stories determines how we see ourselves and the world. How do we frame a failure or diappointment? How do we recount a struggle? But it's not just all about the spin. In this episode, our conversation covers learning how to tell better, truer stories in order to find those glimmers of joy.

    Marcus Warner's book: The Four Habits of Joy-Filled People
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    59 mins
  • Joy Habit #2: Appreciating

    Joy Habit #2: Appreciating
    Aug 19 2024

    In this third episode of our Joy series, we look at the difference between living from a fear-based perspective and one based on joy. We walk through some easy-to-practice skills you (and your kids!) can do to learn the power of appreciation and get back on the path to emotional regulation and calm.

    Marcus Warner's book: The Four Habits of Joy-Filled People
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    50 mins
Children's Audiobooks
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