In this week's episode of Just Me with Tabatha Lorraine, we embark on a profound journey of self-exploration and discovery. Join us for a warm and engaging conversation as we navigate the twists and turns of understanding ourselves better. Explore the power of introspection and self-awareness as catalysts for personal growth and spiritual depth. Gain practical insights and tips for cultivating mindfulness, resilience, and authenticity in your life. . Get ready to laugh, learn, and uncover new insights about yourself in this uplifting and empowering episode on Introspection.

Joining Tabatha Lorraine on the ride today is none other than....

Her daughter Brittney N Dandridge. Come along as Brittney shares her inspiring journey of overcoming anxiety and embracing calmness. Join us as we discover how she navigates the terrain of managing anxiety, all while sharing insights, strategies, and personal experiences on finding her inner peace. Gain valuable insights, coping strategies, and empowerment for your mental wellness journey. *****************************************************

Thanks for joining the ride on today. If you'd like to connect, email me at JustMePodcast@gmail.com. I'd love to hear from you.

Guest: Brittney N Dandridge

FB: Brittney Nicole Dandridge

IG: @_brittney.Nicole

Tee Shirt Boutique & Apparell: Sticker Than Your Average Opening June 2024 at Painted Tree Glen Allen Va.

Event: Shake with SAS: St Andrews School *****************************************************

Mentions: Dr Caroline Leaf

Join me on a transformative journey as we collide into the intersection of faith and mental health with my guest - Mavis Rowe, LCSW a seasoned licensed clinical social worker who specializes in grief and mental wellness and is passionate about empowering women to be mentally, physically, and spiritually whole. Opposing views set the stage for this beautiful enlightened conversation where we both agree that loving yourself and building a personal relationship with God is key, this episode is a must-listen.

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Just Me Podcast: JustMePodcast@gmail.com

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Guest: Mavis Rowe, LCSW

Website: www.mavisrowe.com

Email: m.rowe.lcsw@gmail.com

Instagram: mrs._lcsw_1976

If you are looking for a therapist:

Leap Therapy Services: www.leapts.com