In this week's episode of Just Me with Tabatha Lorraine, we embark on a profound journey of self-exploration and discovery. Join us for a warm and engaging conversation as we navigate the twists and turns of understanding ourselves better. Explore the power of introspection and self-awareness as catalysts for personal growth and spiritual depth. Gain practical insights and tips for cultivating mindfulness, resilience, and authenticity in your life. . Get ready to laugh, learn, and uncover new insights about yourself in this uplifting and empowering episode on Introspection.

Joining Tabatha Lorraine on the ride today is none other than....

Her daughter Brittney N Dandridge. Come along as Brittney shares her inspiring journey of overcoming anxiety and embracing calmness. Join us as we discover how she navigates the terrain of managing anxiety, all while sharing insights, strategies, and personal experiences on finding her inner peace. Gain valuable insights, coping strategies, and empowerment for your mental wellness journey. *****************************************************

Thanks for joining the ride on today. If you'd like to connect, email me at JustMePodcast@gmail.com. I'd love to hear from you.

Guest: Brittney N Dandridge

FB: Brittney Nicole Dandridge

IG: @_brittney.Nicole

Tee Shirt Boutique & Apparell: Sticker Than Your Average Opening June 2024 at Painted Tree Glen Allen Va.

Event: Shake with SAS: St Andrews School *****************************************************

Mentions: Dr Caroline Leaf

Join me on a transformative journey as we collide into the intersection of faith and mental health with my guest - Mavis Rowe, LCSW a seasoned licensed clinical social worker who specializes in grief and mental wellness and is passionate about empowering women to be mentally, physically, and spiritually whole. Opposing views set the stage for this beautiful enlightened conversation where we both agree that loving yourself and building a personal relationship with God is key, this episode is a must-listen.

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Just Me Podcast: JustMePodcast@gmail.com

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Guest: Mavis Rowe, LCSW

Website: www.mavisrowe.com

Email: m.rowe.lcsw@gmail.com

Instagram: mrs._lcsw_1976

If you are looking for a therapist:

Leap Therapy Services: www.leapts.com

Hey Y’all! Join Tabatha Lorraine and Ifedayo Greenway, on this week's episode of the Just Me Podcast! Discover storytelling mastery and personal growth journey insights as we explore: overcoming challenges, living authentically, and honing effective communication skills. Get ready to unlock your narrative potential and embrace a life of authenticity and growth as we learn some key pointers on how to show up and tell our story. Tune in to our latest episode for invaluable tips and inspiration!

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Ifedayo Greenway (pronounched E-Fay)

IG: ⁠@DayoGreenway⁠

FB: ⁠Dayo Greenway⁠

Email: ⁠Ifegreenway@gmail.com⁠

Website: ⁠igandmore.com⁠

BOOK LINKS:

Removing The Fear:

⁠https://bit.ly/RTFear-TabathaDandridge⁠

Removing The Fragments:

⁠https://bit.ly/RTFragments-TabathaDandridge⁠

Hey Y'all! Welcome to another episode of Just Me with Tabatha Dandridge. Let's dive into the world of self-awareness and personal development with Mindset Coach Sandra L. Parker as we discuss The Wholeness Mindset. uncovering tips for mindset transformation and empowerment.

We'll uncover tips for mindset transformation and discover simple yet profound ways to nurture a resilient mindset in our everyday lives. From self-awareness to real life testimonies, it's all about embracing the beauty of your your lane to discovering the things that may be hindering your progress to embracing the process as we journey towards a mind free from irrational thinking. Imagine waking up feeling content and at peace with yourself.

But hey, we're keeping it real here! We'll also tackle the bumps in the road that might throw us off balance. Life's not always sunshine and rainbows, right? Yet, even in the midst of chaos, we can find pockets of wholeness waiting to be discovered.

So grab your favorite headphones or listening device, and let's journey together toward a mindset of wholeness.

Guest: Sandra L Parker

Social: Sandra Parker

Mentions:

Dr. Caroline Leaf - Book: Switch On Your Brain

Welcome to Season one, Episode one of Just Me with Tabatha Lorraine. In this opening episode, I share my heart on what it means to me to embrace wholeness and align with who God says we are..

Join me as I share my personal insights on the concept of wholeness and reflect on what it signifies in my life's journey. I'll share 10 invaluable lessons that I have embraced on my path towards wholeness. From learning to fight, to trusting God and embracing the beauty of vulnerability, I hope this list offers some perspective on how we can stay in the race, our race and run it to the best of our ability, trusting that God is with us all the way.

I would love to hear from you and how you're navigating these Wholeness streets. To share your insights, email: JustMePodcast24@gmail.com

PODCAST INTRODUCTION

Welcome to the Just Me Podcast with Tabatha Lorraine. In a world where past mistakes cast long shadows, this podcast hopes to offer a beacon of hope and perspective. Join Tabatha Lorraine as we journey through the peaks and valleys of life's trials and triumphs. Here, we discover that our stories, though scarred by adversity, are powerful testimonies of resilience and God's unwavering faithfulness. Through heartfelt conversations, shared experiences, and raw vulnerability, we find solace in the truth that we are overcomers. If you're seeking light in the shadows, join us on this transformative journey where setbacks pave the way for comebacks and trials are stepping stones to victory.