• Just Practising. Mindfulness and Meditation with Paul Dalton

  • By: Paul Dalton
  • Podcast

Just Practising. Mindfulness and Meditation with Paul Dalton

By: Paul Dalton
Listen for free

  • Summary

  • This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and provides educational resources on his website, www.pauldalton.coach, such as his free ‘7 Day Mindful Meditation Course’. Enjoy the podcast. If you get distracted… begin again ;)
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Episodes
  • 05 - Experiencing The Present as it REALLY is (inc. Meditation)

    05 - Experiencing The Present as it REALLY is (inc. Meditation)
    Feb 5 2022

    It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.

    ⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

    Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

    ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

    ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

    ➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

    ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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    28 mins
  • Attitudes of Mindfulness (Part 4) - Equanimity

    Attitudes of Mindfulness (Part 4) - Equanimity
    Jan 27 2022

    Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misconceptions - and how meditation helps us to cultivate more of it our own lives. Listen out for the mountain metaphor.

    ⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

    Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

    ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

    ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

    ➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

    ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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    17 mins
  • Attitudes of Mindfulness (Part 3) - Accepting and Allowing

    Attitudes of Mindfulness (Part 3) - Accepting and Allowing
    Jan 20 2022

    Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become more at ease and, dare we say, happier? In this episode, Paul explains why the attitude of accepting and allowing is so fundamental to mindfulness practice and how it opens the door to dealing with difficult circumstances with greater skill and wisdom.

    ⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days ⭐️⭐️⭐️

    Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

    ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

    ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

    ➡️ Twitter https://twitter.com/MindfulnessPaul

    ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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    17 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
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