In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.

In this episode, you'll learn about:

• The complexities of thyroid health and proper hormone replacement.
• The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
• The impact of environmental toxins and genetic predisposition on thyroid disorders.
• The benefits of hormone replacement therapy (HRT) for overall health.
• How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
• The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources

Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.

dramiehornaman.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.

In this episode you'll:

• Understand the impact of childhood trauma on health and parenting.
• Reflect on the cultural tendency to pathologize natural curiosity in children.
• Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
• Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
• Explore the connection between trauma and chronic diseases.
• Discover strategies for coping with loss and embracing spiritual growth.
• Hear about Dr. Keesha's programs on libido care and digesting trauma.
• Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
• Delve into the potential benefits of psychedelic medicine in healing.

Episode Timeline:
00:05 Introduction and Welcome
02:01 Addressing Childhood Traumas
07:04 Dr. Keesha's Personal Trauma Experiences
11:32 Cultural Views on Sexual Curiosity in Children
14:56 Parental Perfectionism and Its Impact
22:55 Teaching Empathy and Problem-Solving
28:57 Dr. Keesha's Breast Cancer Journey
30:50 The Role of Self-Forgiveness in Healing
33:41 Recognizing and Preventing Traumatic Events
42:46 Impact of Trauma on Health and Relationships
50:38 Programs on Libido Care and Digesting Trauma
52:41 Using Psychedelic Medicine for Emotional Healing
01:01:41 Importance of Personalized Treatment Plans
01:05:38 Closing Remarks

Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.
https://www.drkeesha.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.

In this episode you'll learn:

• How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.
• The significance of progesterone decline and its effects on anxiety and sleep.
• The impact of environmental toxins on hormonal health.
• The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).
• The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.
• Safe and effective methods to deliver hormones.
• How to find healthcare providers knowledgeable in hormone therapy.
• The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.
• Concerns about birth control pills and their impact on breast cancer risk

Episode Timeline:
00:00 Introduction to Dr. Daved Rosensweet
02:33 Medical Training and Hormone Expertise
06:11 Progesterone Decline in Perimenopause
08:56 Menopause Symptoms
15:18 Women's Health Initiative Impact
28:16 Environmental Toxins and Hormones
34:29 Birth Control Education
01:05:00 Misconceptions about HRT
01:19:31 Need for Specialized Training
01:27:10 Oral vs. Topical Estrogen
01:29:17 Role of Estriol
01:34:33 BIAS Formulation
01:39:26 Progesterone and Testosterone
01:43:47 Hormone Therapy and Breast Cancer
01:59:59 Finding a Knowledgeable Provider

Dr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.

https://www.davedrosensweetmd.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health impacts systemic immunity and chronic inflammation. Dr. Curatola shares practical advice on holistic dental care, the risks of fluoride, and the benefits of maintaining a balanced oral microbiome.

In this episode you'll:

• Learn about the negative effects of metal dental implants on bone health and systemic immunity.
• Discover why zirconia dental implants are preferred over metal ones.
• Find out how to choose a trustworthy biological dentist.
• Understand the link between oral health, systemic diseases, and breast cancer.
• Gain insights into the role of an alkaline environment and essential nutrients like vitamin C and CoQ10 for gum health.
• Recognize the overlooked risks of sleep apnea and the importance of proper airway health.
• Emphasize the need for proactive dental care to address dental toxicity and inflammation.

Episode Timeline:
01:19 Guest Introduction: Dr. Gerry Curatola
02:01 The Dangers of Metal Dental Implants and Root Canal Treatments
03:24 Understanding the Mouth-Body Connection
07:04 The Role of Biological Dentistry in Systemic Health
11:32 The Impact of Fluoridation and Dental Products
12:08 The Need for Holistic Oral Care Products
22:55 Airway Health and Risks of Obstructive Sleep Apnea
28:57 Using Safe and Effective Materials in Dentistry
30:50 Connection Between Oral Health and Serious Health Conditions
31:53 Dr. Curatola's Center for Biological and Biomimetic Dentistry
33:41 The Importance of Gut and Oral Microbiomes
42:46 Examples of Health Issues Linked to Poor Oral Health
58:38 Early Intervention in Oral Health and Overall Well-being
01:04:18 Root Canals and Long-Term Consequences
01:12:50 Maintaining Oral Health for Overall Wellbeing
01:20:33 Conclusion and Final Thoughts

Dr. Gerry Curatola is a pioneering dentist specializing in biologic and biomimetic dentistry. His expertise encompasses the mouth-body connection, advocating for holistic dental practices that enhance overall health. Dr. Curatola is also dedicated to mentoring the next generation of dentists through his soon-to-be-established center for Biological and Biomimetic Dentistry at New York University.

www.rejuv-health.com
revitin.com
www.instagram.com/drge

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by genetype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar, and breast cancer risk, as well as the role of inflammation and fat cells in increasing risk. Dr. Evans highlights how combining genetic and lifestyle assessments can provide a powerful and accurate picture of one’s breast cancer risk, empowering women to make informed choices about their health.

In this episode you'll:

• Discover the new breast cancer risk assessment tool by genetype.com.
• Learn about the significance of combining genetic and lifestyle factors in risk assessment.
• Understand how identifying below-average risk can alleviate fears and emotional burden.
• Explore the impact of environmental factors, stress, and lifestyle changes on breast health.
• Gain insights into the potential of early detection measures starting from age 30.
• Recognize the importance of safe screening recommendations

Episode Timeline:
00:05 Introduction and Welcome
02:01 Introduction to genetype.com Breast Cancer Risk Assessment Tool
05:24 How Genetic and Lifestyle Factors Interplay in Assessing Risk
11:32 Impact of Environmental and Lifestyle Factors on Breast Health
11:56 New Methods in Breast Cancer Screening
20:55 Recommendations for Women Starting at Age 30
28:57 Hormones and Their Link to Breast Cancer Risk
30:50 Personalized Screening and Preventative Measures
33:41 The Role of Lifestyle Changes in Reducing Breast Cancer Risk
42:46 Enhancing Quality of Life through Risk Assessment
58:38 Closing Remarks and Encouragement for Breast Health Proactivity

Dr. Joel M. Evans, M.D., is a board-certified OB/GYN and Director of The Center for Functional Medicine. He is the Chief Medical Officer of HealthPointe Solutions and GeneType, focusing on AI in healthcare and breast cancer risk assessment. Dr. Evans is a leading educator at the Institute for Functional Medicine and the Medical Director of the Keep-A-Breast Foundation, making significant contributions to breast cancer prevention and women's health.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.

In this episode you'll:

• Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.
• Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.
• Uncover the connection between metabolic health and muscle mass, especially as we age.
• Gain insights into the link between inflammation, metabolic health, well-being, and breast health.
• Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.
• Find out how to track body composition to ensure fat loss without sacrificing muscle mass.

Episode Timeline:
00:05 Introduction and Welcome
01:19 Guest Introduction: Dr. Bindiya Gandhi
02:01 Dr. Gandhi's Personal Health Journey
07:04 The Overlooked Tests for Metabolic Health
11:32 The Role of Insulin and Leptin in Metabolism
11:56 Recommendations for Managing Leptin Resistance
12:08 The Importance of Muscle Mass for Metabolic Health
22:55 Link Between Inflammation and Metabolic Health
28:57 Influence of Prescription Medications on Metabolism
30:50 Importance of Tracking Body Composition
31:53 Addressing Root Causes of Metabolic Issues
33:41 Practical Steps for Improving Metabolic Health
42:46 Impact of Diet and Lifestyle on Metabolic Health
58:38 The Role of Gut Health in Metabolism
01:00:41 Closing Remarks and Contact Information

Dr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles.

Website: https://drbindiyamd.com/
Instagram: https://www.instagram.com/drbindiyamd/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize your own breast health.

In this episode you'll:

• Discover the significance of proactive steps in optimizing breast health.
• Learn about Jenn’s advocacy for preserving lymph nodes during surgery and her remarkable recovery.
• Understand the crucial role of developing a daily spiritual practice.
• Realize the importance of shifting from survival mode to joy and safety for internal healing.
• Gain insights into alternative check-ups and treatments, including ultrasound over mammograms.
• Recognize the impact of finding one’s unique purpose and seeking joy through meaningful connections and service to others.
• Benefits of essential oils and plant stem cells in holistic healing.

Episode Timeline:

00:05 Introduction and Welcome
03:02 Preserving Lymph Nodes and Quick Recovery
06:45 Embracing Self-Care and Spiritual Practices
10:10 Shifting from Survival Mode to Joy and Safety
15:35 Jenn’s Health Crises and Path to Healing
20:22 Declining Conventional Treatments
24:45 Transitioning from Corporate to Healing
28:30 Importance of Plant Stem Cells and Essential Oils
48:12 Closing Remarks and Contact Information

Jenn Payeur is the CEO and founder of Nature Provides, a company dedicated to the health benefits of plant stem cells. After a successful yet stressful career in banking and facing multiple health crises, Jenn embraced holistic healing methods. Her journey led her to establish Nature Provides, where she advocates for education, joy, and self-care, inspiring many on their own health journeys.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.

In this episode you'll:

• Discover how a woman's emotional state influences family well-being.
• Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
• Gain insights into the challenges of leaving toxic environments and the strength required.
• Uncover the link between childhood trauma and chronic health issues.
• Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
• Examine how EMFs influence health and sleep quality.
• Recognize the importance of regular bowel movements, hydration, and magnesium.

Episode Timeline:
01:30 Guest Introduction: Dani Williamson
02:45 Setting the Tone: Emotional State and Family Dynamics
07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine
11:08 Creating Margin: Automate, Eliminate, Delegate
14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing
18:29 Challenges of Leaving Toxic Environments
22:11 Childhood Trauma and Chronic Health Issues
27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More
33:50 Electromagnetic Fields and Sleep Quality
38:17 Importance of Regular Bowel Movements and Hydration
40:29 Proactive Healthcare in Practice
43:41 Community and Social Connections for Healing
48:56 Holistic Approach: Diet, Exercise, and Stress Reduction
52:03 Conclusion

Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.

daniwilliamson.com
www.instagram.com/daniwilliamsonwellness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons