In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with cancer researcher and author Mark Lintern for a provocative conversation that challenges one of the most deeply rooted assumptions in modern oncology: that cancer is primarily a genetic disease.

Drawing from his book The Cancer Resolution?, Mark introduces his Cell Suppression Theory, a framework that argues cancer may be driven less by random mutation and more by chronic inflammation, metabolic dysfunction, immune suppression, and a possible infectious component involving fungal pathogens.

Together, Dr. Jenn and Mark explore why the current model of cancer leaves so many unanswered questions, how the metabolic theory shifted the conversation, and why terrain, mitochondria, immune health, toxins, stress, and chronic inflammation may all matter more than most patients have been told.

If you are looking for a conversation that challenges conventional thinking and opens the door to a broader view of breast cancer and whole-body health, this episode is a must-listen.

What You’ll Learn:

• Why the dominant genetic model of cancer does not fully explain the disease
• What the Warburg effect is and why it matters in cancer research
• How the metabolic theory of cancer changed the conversation around treatment
• How chronic inflammation, toxins, immune dysfunction, and tissue damage may create the conditions for cancer
• Why mitochondria play a much bigger role in cancer than most people realize
• How fungal pathogens fit into cancer development
• Why microbiome health, detoxification, and stress regulation matter in prevention and healing
• What makes breast tissue uniquely vulnerable in this conversation around estrogen, immunity, and inflammation

Episode Timeline:

00:00 Introduction to a Different Conversation About Cancer
04:45 Mark Lintern’s Journey Into Cancer Research
07:34 Why the Somatic Mutation Theory Falls Short
10:41 The Metabolic Theory and the Warburg Effect
13:40 The Possible Role of Pathogens in Cancer
16:32 The Hallmarks That Define Cancer
19:19 Cancer Diagnosis Versus Active Disease
22:08 The Cell Suppression Theory Explained
27:06 Practical Solutions for Prevention and Healing
30:02 Foundations of a More Holistic Cancer Approach
33:49 Cortisol, Stress, and the Healing Environment
41:49 Why Antifungal Treatments Are So Challenging
43:45 Can We Identify the Pathogens Inside Tumors?
46:30 Why the System Resists New Cancer Models
51:04 Breast Cancer, Estrogen, and Tissue Vulnerability
55:21 Estrogen, Inflammation, and Fungal Overgrowth
58:55 Final Thoughts on Prevention and Whole-Body Health

Learn more about Mark Lintern and get his book here: https://www.cel

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

PART TWO - In this episode of Keeping Abreast, Dr. Jenn Simmons continues her conversation with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeper look at what cancer care is missing and what true individualized healing actually requires.

Together, Dr. Jenn and Dr. Nasha challenge the protocol-driven mindset that dominates both conventional and alternative medicine, making the case that cancer treatment must begin with the foundations: metabolic health, nervous system regulation, immune resilience, and an honest understanding of why a particular body became vulnerable in the first place.

They explore why so many practitioners feel unequipped to care for cancer patients, how fear and institutional limitations keep better tools out of reach, and why therapies like mistletoe continue to be dismissed in the United States despite decades of research and widespread use around the world.

If you want an empowering perspective on integrative cancer care, this episode is a must-listen.

What You’ll Learn:

• Why foundations matter more than any single “magic bullet” therapy
• How Dr. Nasha thinks about mistletoe as terrain support, not a standalone cure
• Why mistletoe is so widely used in Europe and still resisted in the United States
• How integrative therapies can work with conventional cancer treatment, not against it
• Why individual biochemistry matters when deciding whether a treatment will actually work
• How fear, burnout, and cognitive dissonance affect doctors as much as patients
• What it looks like to build a true “board of directors” for healing
• Why safer, more thoughtful screening and treatment options are urgently needed

Episode Timeline:

02:02 What pets can teach us about healing and foundational health
05:57 Dr. Nasha on being dismissed by conventional medicine
12:01 Why doctors stay stuck in broken systems of care
16:01 How The Metabolic Approach to Cancer became a roadmap for healing
20:13 Why foundations matter more than any magic bullet
25:32 The problem with protocol culture in cancer care
27:29 Mistletoe, terrain, and the future of integrative oncology
35:54 Why effective therapies are still dismissed in mainstream medicine
40:09 Why patients need a collaborative team approach
43:56 Safer screening, better tools, and moving beyond outdated technology
48:27 Why we need to treat the person, not just the diagnosis
51:34 Where to find Dr. Nasha and what’s next

Guest: Nasha Winters

• Where to find her: https://drnasha.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.

Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life’s work.

Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.

This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.

What You’ll Learn:

• Why cancer is becoming more common in younger people
• The difference between chronological age and biological age
• How mitochondrial dysfunction contributes to cancer and accelerated aging
• Why immune suppression and vitamin D deficiency matter more than most people realize
• The role of environmental exposures, plastics, hormones, and EMFs in modern disease
• How trauma, chronic stress, and nervous system dysregulation affect healing
• Why looking inward may be one of the most important steps after a diagnosis
• What it means when someone says, “I did everything right and still got cancer”
• Why prevention has to start long before disease appears

Episode Timeline:

01:04 Meet Dr. Nasha Winters
05:15 Dr. Nasha’s cancer diagnosis at 19 and how it changed everything
11:22 Cancer, aging, and the mitochondria connection
18:22 Environmental overload and the rise of early-onset disease
23:28 Immune suppression, vitamin D, and cancer risk
26:03 The growing cancer burden and why prevention matters
30:49 Trauma, stress, and the psychoneuroimmunology of healing
34:40 Can someone heal if they are not ready to look inward?
38:26 Readiness, resistance, and the patient’s role in healing
40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care
45:40 “I did everything right” — what that really means
48:47 Toxic exposures, hidden patterns, and what we normalize
49:25 Stress, uncertainty, and building the tools to adapt
51:21 Pets, pesticides, and what our environment is telling us
52:35 Why you won’t want to miss Part Two

Guest: Nasha Winters

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To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Jen Nolan and Sara Stratton of Remission Nutrition for a conversation that cuts through the noise around “healthy living” after a breast cancer diagnosis.

Jen explains how nutrigenomics (genetic-based nutrition + lifestyle guidance) helps women understand what their body actually needs, from detox capacity to fat metabolism to exercise tolerance. Dr. Jenn shares her own example: years of high-intensity endurance workouts that she thought were helping until genetic testing revealed they were doing real harm.

Sara shares her story of being diagnosed with stage 3C triple positive breast cancer at 37, and how she supported her body through chemotherapy and recovery using a metabolic approach, including fasting around treatment, strength training, mindfulness, and carefully chosen supplements. Together, they talk about how to make changes without overwhelm, avoid fear-based restriction and orthorexia, navigate resistance from conventional providers, and build a lifestyle that’s sustainable long-term - with joy included.

In This Episode, You’ll Learn:

• What nutrigenomics can tell you about food, detox, sleep, stress, and exercise
• Sara’s approach to supporting her body during chemo: fasting, movement, mindfulness, and recovery
• What to know about supplements during chemotherapy including why antioxidants can be tricky
• Why people get overwhelmed after diagnosis, and how to start with small, realistic steps
• The “crowding out” method: what to add first so healthy habits stick
• Common non-negotiables that move the needle fast (Diet soda + processed snack foods)
• How to avoid orthorexia and stop turning food into fear
• How to advocate for yourself when your oncologist dismisses integrative tools

Episode Timeline:

01:06 Introducing Jen Nolan + Sara Stratton
04:10 Nutrigenomics and personalized healing
10:56 Sara’s diagnosis at 37 + what life looked like before
13:55 Metabolic approach during treatment (fasting, keto, movement)
24:14 Fasting around chemo + how she trained through treatment
28:47 Supplements + what to avoid during chemotherapy
32:11 Fat metabolism genes + why keto doesn’t work the same for everyone
35:59 How to start without overwhelm (3 changes at a time)
44:44 Treatment phase vs. long-term lifestyle (graduating from strictness)
49:55 Why conventional providers resist integrative support
51:43 What to do when your oncologist dismisses fasting/nutrition
54:34 Why breast cancer is usually not an emergency (and time matters)
58:48 Joy, purpose, and living while healing

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Your Breast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair.

They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body’s way with rest, simplicity, and a structured refeed.

What You’ll Learn

• What water-only fasting is, how it works, and why proper supervision matters
• How fasting activates autophagy and supports deep cellular cleanup
• The difference between fasting ketosis and the ketogenic diet
• How detoxification and immune function are connected to chronic disease
• The influence of the pharmaceutical industry on modern nutrition and health narratives
• Natural diet and lifestyle strategies that support longevity
• Plant-based nutrition, protein myths, and whole-food sourcing
• Why hydration, electrolyte balance, and water intake are critical during fasting
• Who should not fast (and who typically can)

Episode Timeline:

01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert
03:13 From Chronic Illness to Radical Healing
09:22 Why Conventional Medicine Failed Him
16:00 Healing Is a Biological Process (Not a Prescription)
21:30 What Happens in the Body During a Water Fast
26:30 Fasting & Cancer: Autophagy, Immunity, and Detox
31:00 Processed Foods, Pharma Influence & Modern Disease
33:45 Protein Myths, Juicing, and Nutritional Controversy
46:45 The Science of Autophagy & Fasting Ketosis
55:45 Chronic Dehydration, Intestinal Health & Aging
58:45 Can Everyone Fast? Who Should (and Shouldn’t)
01:04:30 Supplements: Helpful or Harmful?
01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer)
01:11:00 What It’s Like to Work with Loren (Structure, Data, Refeeding)
01:14:30 Why Rest Is Essential During Fasting
01:23:30 Final Takeaways: Doing Less to Heal More

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Vassily Eliopoulous, MD a former ER physician turned regenerative and longevity medicine expert for a bold conversation about what is broken in modern healthcare and what is quietly replacing it.

After years inside emergency medicine, Dr. Vass hit a moment that forced him to confront a hard truth: the system is built to manage crises, not create health. From hospital incentive structures to medical education shaped by patentable therapies, they expose why prevention, metabolic health, peptides, stem cells, and bioidentical hormones remain on the margins.

This episode dives into regenerative medicine, stem cell therapy, GLP-1s beyond weight loss, immune resilience, the energetic drivers of disease, and why AI may amplify the need for true human connection in medicine.

If you have ever felt like “standard of care” is missing something, this conversation explains why and what comes next.

What You’ll Learn:

• The ER moment that made Dr. Vass walk away from conventional medicine
• Why hospitals are financially rewarded for procedures, not prevention
• The hidden reason non-patentable therapies rarely get taught
• What peptides (BPC-157, thymosin, GHK-Cu) actually do in the body
• How stem cells heal tissue and whether they increase cancer risk
• Why metabolic dysfunction drives cancer and chronic disease
• The overlooked role of stress and immune suppression in illness

Episode Timeline:

01:00 Meet Dr. Vass: From ER Physician to Regenerative Medicine Pioneer
02:00 Risk, flow state, and longevity
07:30 The dark truth about ER medicine
10:26 Dr. Jenn’s “this system is broken” moment
14:07 Dr. Vass’ breaking point (and why he left)
20:21 Why doctors are not trained in prevention
23:13 Patentable medicine and the education pipeline
42:15 Patients are forcing the shift
47:56 AI, the future of doctors, and the art of medicine
57:40 Stress, immunity, and the energetic side of disease
01:00:36 Peptides, explained simply
01:17:38 Stem cells: what they do and what the data suggests
01:29:04 Where to find Dr. Vass + closing

Where to find Dr. Vassily Eliopoulous, MD:

• Website: longevityhealth.clinic/
• Instagram: www.instagram.com/dr.vassily/

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), for a no-comfort conversation about why so many women are told they’re “fine” while they feel anything but.

Together, they unpack the lie hiding inside “normal labs,” why diagnosis-chasing keeps you stuck in symptom management, and what Reed calls metabolic chaos - the slow breakdown that happens when chronic stress, inflammation, hormone disruption, digestion issues, and toxic burden stack up for years… until the body finally crashes. They also break down epigenetics (and why family history is not a life sentence), plus what it really means to “change the environment your breasts are living in.”

This is a conversation about root cause, medical sovereignty, and the hard truth that health doesn’t happen in a doctor’s office, it happens at home.

In this episode you’ll learn:

• Why “normal labs” can still mean deep dysfunction
• The difference between treating a diagnosis and treating the person
• What “metabolic chaos” is and how it shows up as totally different symptoms in different people
• How epigenetics works (and how to use it to break family patterns)
• The FDN framework: HIDDEN stressors + DRESS (Diet, Rest, Exercise, Stress reduction, Supplementation)
• Why exercise and nutrition have to be individualized (and how the wrong plan backfires)
• Dr. Jenn’s perspective on prophylactic mastectomy and the underestimated cost of breast removal trauma

Episode Timeline:

00:00 Why “Normal Lab Results” Don’t Mean You’re Healthy
02:24 Reed Davis’ Journey Into Functional Diagnostic Nutrition (FDN)
10:12 Root Cause Healing vs Diagnosis-Based Medicine
15:39 Why Conventional Medicine Stops at Symptom Management
19:06 Metabolic Chaos: How Chronic Stress Disrupts Hormones and Health
20:58 Epigenetics Explained: How Environment Overrides Genetics
28:01 Prophylactic Mastectomy, Breast Health, and Medical Trauma
32:48 The DRESS Protocol: Diet, Stress, and Lifestyle-Based Healing
45:48 Medical Freedom, Screening Pressure, and Patient Autonomy
54:13 The Future of Healthcare: Prevention, Wellness, and Self-Responsibility
1:01:04 What Is a Functional Diagnostic Nutrition Practitioner (FDN)?

Learn more about Functional Diagnostic Nutrition (FDN): www.functionaldiagnosticnutrition.com

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this solo episode of Keeping Abreast, Dr. Jenn Simmons answers the exact questions women ask her every day about breast cancer risk, hormone therapy, aromatase inhibitors, and screening. She breaks down the difference between bioidentical and non-bioidentical hormones, what “high risk” actually means, why fear-based medicine keeps women stuck, and how to build a screening and prevention plan you understand and trust. If you’ve felt dismissed, confused, or pressured into one-size-fits-all choices, this episode gives you language, clarity, and next steps to advocate for your body.

In This Episode, You’ll Learn:

• Bioidentical vs non-bioidentical hormones, and what matters after breast cancer
• The truth about estrogen, recurrence risk, and the “have vs had breast cancer” distinction
• Why aromatase inhibitors feel brutal, what they’re doing, and how to support your body on them
• What “high risk” really means, plus how breast density actually fits into risk
• Safer screening options like QT and ultrasound, and what to do when QT isn’t available
• How the ARIA tear test works, what a positive result means, and your next steps
• What calcifications can signal and how to think about DCIS without panic
• How to combine integrative care with conventional oncology without losing support
• Why breast cancer is tied to inflammation and metabolic health, and what to track

Episode Timeline:
00:00 Introduction and Purpose of the Episode
03:05 Why Women Aren’t Getting Clear Answers About Breast Health
06:00 Bioidentical vs Non-Bioidentical Hormones
13:30 Estrogen, Hormone Therapy, and Breast Cancer Risk
20:10 Aromatase Inhibitors Explained
27:45 Supporting Quality of Life While on Aromatase Inhibitors
34:30 Understanding What “High Risk” Really Means
39:40 Breast Density Explained
45:30 Limitations of Mammograms and MRI
50:40 The ARIA Tear Test and Prevention-Based Screening
56:30 QT Scan, Ultrasound, and Safer Imaging Options
1:02:40 Screening After Breast Cancer Treatment
1:07:50 Breast Calcifications and DCIS
1:11:00 Integrative Care and Root Cause Healing
1:13:00 Closing Thoughts and Where to Find Support

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons