• Kent Johns: Continuing strength training as you age

  • Mar 10 2024
  • Length: 41 mins
  • Podcast
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Kent Johns: Continuing strength training as you age

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  • Summary

  • Research shows muscle strength and bone density diminish over time.

    So as life goes on - how can you stay on top of this? What exercises should you be prioritising?

    Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.

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