The Health Hub  By  cover art

The Health Hub

By: Newstalk ZB
  • Summary

  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2024 Newstalk ZB
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Episodes
  • Kyle Macdonald: Young people hit from all sides driving down welfare
    May 5 2024

    Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people.

    The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of their wellbeing. Experienced psychotherapist Kyle Macdonald joins us with his take & how to support our young people.

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    39 mins
  • Greg Pain: High tech sports equipment v making do with the basics
    Apr 28 2024

    The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes.

    How important is it to have the best sporting equipment? Can you make do with the basics?

    Sports Biomechanist Greg Pain joins The Weekend Collective to discuss.

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    41 mins
  • Kent Johns: Connections between stress and weight gain
    Apr 21 2024

    Is there a connection between stress and weight gain?

    Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.

    Health coach Kent Johns joined the Weekend Collective to discuss.

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    41 mins

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