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Knight Fit

By: Emily Knight
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  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Episodes
  • @raceacrossthestates X Knight Fit: An Interview with Amy Haas

    @raceacrossthestates X Knight Fit: An Interview with Amy Haas
    Jun 24 2024
    In this episode I interview running icon Amy Haas (aka: @raceacrossthestates). We talk about her running journey, her sources of inspiration, her favorite and least favorite races and answer YOUR questions! A must listen! Save 10% on Insaltd electrolytes code “knight” here: https://getinsaltd.com/amb/knight/ Find Amy at: Instagram: @raceacrossthestates (coaching and more!) Business/Community: @aimvirtual --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    43 mins
  • Time off & balance, keeping it simple, period restoration, feminine TOPICS!

    Time off & balance, keeping it simple, period restoration, feminine TOPICS!
    Jun 16 2024

    In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen!


    Save 10% on Insaltd Electrolytes code "Knight" here:

    https://getinsaltd.com/knightfit/)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 mins
  • @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!

    @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
    Jun 10 2024

    In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring.


    Find Sky at:

    Instagram: @skyreyfit

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    55 mins
Hygiene & Healthy Living
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