Here we are in this amazing space! I am still getting ready to put that "glitter" on my motivational cheerleader skirt, as we continue to work on finding ways to become healthier in healthy relationships. Of course, with all things human, nothing is simple or easy. So, with that reality, we are exploring lots of different things in order to develop how you can become a healthier you in healthy relationships.

At [00:02:00] I ask a shortlist of questions that will help to clarify exactly where is your personal value located. And yes at [00:03:00] there are those, "clutch the pearls and pass out" moments as we dive deeper into how to begin to create change from within. But remember, life is a journey and with each step of the way, let's find the "warrior" within you! At [00:05:00] I begin to share a visual exercise that provides you a moment of relief from those "stinking thinking" messages that you have been carrying around far too long. And once you begin to experience that moment of relief, we begin another thinking exercise. Just a brief side note: although the relief is brief, it will progress into longer moments of relief...keep listening and practicing with me and you'll begin to notice the changes. Yes, keep practicing the coping skills that you have learned and continue to learn. And last but not least, use your words. All of this, is of course, easier said than done.

But hey, we've got glitter, hope, and the most important thing...YOU! Let me be that "therapist in your pocket," as we continue to discover the more authentic and genuine you!