Wow, another year is coming to a close and as we begin to welcome in the New Year, we still have more holiday seasonal moments to enjoy. Well, most likely you are thinking that it seems more like trying to manage your way through the remainder of the holiday season. In either case, we all need to slow down a bit, take a breath, shift perspective (At least in this moment...I mean you are listening to this podcast while reading these show notes right? Yes, this is a redirection that helps to shift your focus which lends toward a help in shifting your perspective in the moment.). I mean really...this is the moment that matters because you are living in this moment and hopefully enjoying this lovely redirection I am creating for you as you are no longer thinking about the stressors of the moment, right?

Okay, now that I have thoroughly taken you out of that stress filled place you were in not so long ago....please listen to this episode (and replay) that helps you practice a self-care technique.

You can go directly to the skill located at 3:06.

Be sure to subscribe to my podcast.

Please listen as often as needed and Season's Greetings!

Love & Loyalty - Dr. D

Hey Mind Wisdom Warrior!

With all the challenges we are facing in the world today, it is about time to take a well-deserved "time out!" We are facing unprecedented times, but if we really stop and take a look around, we may recognize that we are not alone in these highly stressful times. Fear not! Dr. D is here and we will get through the tough times! I cannot promise it won't get harder before it gets easier, but what I can do, is let you know that we are in this world together and we are going to support and lift ourselves and each other up! But first, we need to focus on some serious, "in the moment self-care." What does that mean you ask? I am so glad that you did! It means that there are times that we need to capture and embrace those "moments of time" whether it is just five minutes (or sometimes less) and take that adult "time out!"

Self-care is often talked about but not really practiced. We live in times where we are applauded and awarded for the hard work we put in on a daily basis. However, often times we are not applauded for when we recognize we need to take a break and do some self-care. Why? Well, I have my opinions...but that is what they are and I do share this same sentiment about opinions and at [00:06:18] you will hear what is shared about "personal opinions" and how we can learn to welcome multiple perspectives, while understanding how personal opinions can impact us...but only in ways that we allow them to impact us...hmmm.....definitely something to think about.

All this wonderful information coming your way and it all helps us to find ways to be healthier in healthy relationships. So why not take a time out today? Try it out and let others know how increasing self-care has been good for you! But I do not want to get too far ahead of all the amazing things that are shared, so....let's go ahead and get started!

Welcome Mind Wisdom Warrior! I am so pleased that you are here because today we have a guest! Please welcome our esteemed guest, Wellness Coach/Weight Loss Expert/Nutritionist, Gintare Balseviciute! She comes all the way from the United Kingdom to share her wisdom with you!

As a wellness coach, nutritionist, and weight loss expert (just to name a few of her amazing areas of expertise). Gintare promptly begins to share how she is more than prepared to be of service for your overall healthy weight loss needs. At [00:03:35] Gintare starts to share some amazing mind wisdom on women's health, especially for those challenged with imbalanced hormones and or thyroid problems.

At [00:06:45] Gintare gives some helpful insight as she shares how weight can impact one's overall health and wellness journey while sharing with you some ways to get motivated along your wellness journey. But that's not all, right before we sign off from our amazing time together, Gintare has a special announcement about her virtual wellness shop you don't want to miss!

Okay Mind Wisdom Warrior, let's go ahead and get started!