Today was my first class in the Dallas Recreation Centers! Dallas Kundalini Yoga & Meditation

Tomorrow is the solar eclipse with totality in Dallas, Texas — and the first day of my classes at the Dallas recreation centers! The eclipse practice I recommend is found on the Guru Rattana blog dated August 16, 2013, called the Guru Ram Das Healing Meditation. Dallas Kundalini Yoga & Meditation

Announcing the first three full length class times for Dallas Kundalini Yoga and Meditation classes!!! Dallas Kundalini Yoga & Meditation

The yoga only helps so much without a good diet. Dallas Kundalini Yoga & Meditation

Things are happening. Dallas Kundalini Yoga & Meditation

Kundalini Yoga and Meditation helps with feeling better — but it takes discipline. Dallas Kundalini Yoga & Meditation

It's all a lot right now, but I'm handling it, one day at a time. Dallas Kundalini Yoga & Meditation

Thank you, YogiGems.com, for your excellent SEO for my Google search “Kundalini Yoga cough”. Dallas Kundalini Yoga & Meditation