In today’s episode, I’m joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We’re answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50’s, and more!

Give this episode a listen and please leave a 5 star rating and review if you find it helpful!

Related links:

Nutrition Coaching details: https://acebarbell.com/nutrition-coaching/

Ryan’s Instagram page: https://www.instagram.com/ryan_largay/

ACE Fitness Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/

ACE Fitness website: https://acebarbell.com/

ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter

Last week we went over some exercise tips to reduce stubborn belly fat and this week we’re switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss.

Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of.

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it’s not crunches!)

Join me as I break down how to train and how to tell if you’re following a good program for fat loss.

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

Related links:

Strength Training Templates: https://acebarbell.com/product/fueled-to-perform/

Mastering the Basics of Strength Training w/Ryan Largay: https://podcasts.apple.com/us/podcast/7-mastering-the-basics-of-strength-training/id1746478701?i=1000661513678

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

I hope you enjoyed this episode and if you did, please leave a 5 star rating and review. Huge thanks to everyone who has left a review so far!