In today’s episode, I’m joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We’re answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50’s, and more!

Give this episode a listen and please leave a 5 star rating and review if you find it helpful!

Related links:

Nutrition Coaching details: https://acebarbell.com/nutrition-coaching/

Ryan’s Instagram page: https://www.instagram.com/ryan_largay/

ACE Fitness Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/

ACE Fitness website: https://acebarbell.com/

ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter

Last week we went over some exercise tips to reduce stubborn belly fat and this week we’re switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss.

Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of.

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it’s not crunches!)

Join me as I break down how to train and how to tell if you’re following a good program for fat loss.

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

Related links:

Strength Training Templates: https://acebarbell.com/product/fueled-to-perform/

Mastering the Basics of Strength Training w/Ryan Largay: https://podcasts.apple.com/us/podcast/7-mastering-the-basics-of-strength-training/id1746478701?i=1000661513678

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

I hope you enjoyed this episode and if you did, please leave a 5 star rating and review. Huge thanks to everyone who has left a review so far!

Imagine going into the holiday season feeling confident in your food skills rather than anticipating a massive blowout and then “starting over” in January? In this episode, I give you 3 things to focus on with your nutrition in the next few months so that you can enter the holiday season feeling more confident than ever. Get out your Kellie notebook and tag me @kellielargay on social media!

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the process of how to gain muscle when your goal is weight loss. You know that muscle results in a healthier metabolism and easier fat loss, but building muscle can also feel scary because it can cause the scale to increase. This episode offers practical advice for achieving both goals. Whether you’re trying to tone up, improve your metabolism, or simply enhance your overall health, this episode is packed with insights to help you find balance.

If you’re ready to stop winging it and learn exactly how to eat so that you can improve your metabolism and relationship with food, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on Instagram and fill me in on what YOUR definition of success looks like: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today’s episode, I break down what it looks like to build unshakable self-belief and define what success really looks like on a weight loss journey.

Success comes in so many different forms, but you may be failing to see it. This can result in frustration and, eventually, giving up altogether.

Whether you’re struggling with confidence issues or struggling to understand why you’re falling short despite knowing what needs to be done, this episode will help inspire you to continue putting in work even in moments of frustration.

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram and fill me in on what YOUR definition of success looks like: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today’s episode, I chat about how the definition of female health has changed over the past few decades. We’ve gone from wanting to be skinny and starved to training for muscle growth and eating to fuel that muscle.

This is making us stronger, more confident, more mobile, more energetic, AND it’s helping us improve our relationship with food because we now understand that food = energy!

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram and fill me in on how YOUR definition of health as changed over the years: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today’s episode, I sit down with mindset & stress coach Lyndsay Gilson to chat about the role of your mindset in a health & weight loss journey. We discuss overcoming all-or-nothing thinking, how to overcome negative self-talk, bridging the gap between knowing what to do and ACTUALLY doing it, and how to use failure as an opportunity for growth.

Related links:

Follow Lyndsay on Instagram: https://www.instagram.com/embody__you?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/

Join my free Facebook Group: https://www.facebook.com/groups/ACEnutrition

I hope you enjoy this episode and if you do, please leave a 5 Star rating and review!