• LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]

  • Jun 17 2024
  • Length: 18 mins
  • Podcast

LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for] By cover art

LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]

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  • Summary

  • Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS

    But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media

    I'll cover.....

    - The role of Cortisol and your metabolism
    - What spikes / "rasies" your cortisol levels
    - The "Belly Fat" & Cortisol relation
    - How to balance your Cortisol (most coaches charges 10000s of dollars and gate keep this basic information)

    So press play and let's dive in!

    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
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