Episodes

  • 6 Signs It's Not Anxiety, It's Secondary Trauma

    6 Signs It's Not Anxiety, It's Secondary Trauma
    Aug 17 2023
    "Secondary trauma can often mirror the symptoms of anxiety, leading to confusion and misinterpretation. In this episode, we unravel the nuances between the two by exploring six distinct signs that indicate you might be dealing with secondary trauma rather than anxiety. Join us as we dive into the emotional landscape, shedding light on the impact of exposure to others' trauma. Through insightful discussions and expert perspectives, we help you identify these signs and offer guidance on how to navigate and address secondary trauma. Tune in to gain a deeper understanding of your emotional well-being and learn strategies for healing and resilience."
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    5 mins
  • 5 Signs It is Trauma Vomiting (Response), Not Just Stress

    5 Signs It is Trauma Vomiting (Response), Not Just Stress
    Aug 17 2023
    "Stress and trauma can often manifest in similar ways, but it's crucial to recognize the difference. In this episode, we delve into five distinct signs that can help you distinguish between stress and trauma vomiting (response). We explore how these symptoms reveal deeper emotional wounds and offer insights into understanding when it's more than just stress. Join us as we navigate the complexities of emotional well-being, providing valuable information for identifying and addressing trauma-related responses. Whether for yourself or others, this episode equips you with the knowledge to better support and heal."
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    6 mins
  • 5 Reasons Why You Don't Like To Be Around People

    5 Reasons Why You Don't Like To Be Around People
    Aug 17 2023
    "Are you often drawn to solitude and find it challenging to be around people? In this episode, we unravel the psychology behind this inclination by delving into five compelling reasons why some individuals prefer solitude over social interactions. From introversion and sensory sensitivity to personal boundaries and self-care, join us as we explore the factors that contribute to your preference and offer insights into embracing and understanding your unique relationship with socializing. Tune in to gain a deeper perspective on why you might not always enjoy being around people and how to navigate these feelings with authenticity and confidence."
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    5 mins
  • 5 Easy Brain Hacks To Change Your Life

    5 Easy Brain Hacks To Change Your Life
    Aug 15 2023
    "Unlock the potential of your mind in this episode, as we reveal five simple yet powerful brain hacks that have the potential to revolutionize your life. From enhancing focus and boosting creativity to cultivating positivity and improving decision-making, these practical techniques are designed to seamlessly integrate into your daily routine. Join us as we explore how small adjustments in your mindset and habits can lead to significant transformations, all backed by the fascinating science of cognitive enhancement."
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    5 mins
  • 4 Habits Killing Your Energy

    4 Habits Killing Your Energy
    Aug 15 2023
    "In this energizing episode, we uncover the culprits that may be silently draining your vitality and zest for life. Join us as we dive into the exploration of four common habits that can sap your energy levels, hindering productivity and overall well-being. From identifying these energy-zapping behaviors to offering practical strategies for breaking free from their grasp, this episode equips you with the tools to reclaim your vitality and thrive with renewed vigor."
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    5 mins
  • 5 Keys to Living a HAPPY Introverted Life

    5 Keys to Living a HAPPY Introverted Life
    Aug 12 2023
    "Unlock the secrets to a joyful introverted life in this episode! Join us as we delve into the 5 essential keys that will help introverts thrive, find balance, and experience genuine happiness. From embracing solitude to nurturing meaningful connections, this podcast offers practical insights and strategies for living your best introverted life."
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    6 mins
  • 3 Phrases To Melt Your Crush

    3 Phrases To Melt Your Crush
    Aug 12 2023
    Unlock the secrets of attraction in our latest episode, '3 Phrases To Melt Your Crush.' Dive into the world of meaningful communication as we reveal the enchanting phrases that can ignite connections, spark interest, and leave a lasting impression on that special someone."
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    4 mins
  • 3 Ways To INSTANTLY Respect Yourself More

    3 Ways To INSTANTLY Respect Yourself More
    Aug 12 2023
    Empower yourself in this enlightening episode, '3 Ways To INSTANTLY Respect Yourself More.' Join us as we explore practical strategies to boost self-worth, cultivate self-respect, and foster a positive relationship with yourself, leading to greater confidence and personal growth."
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    5 mins