LadyStrong FitCast By cover art

LadyStrong FitCast

By: LadyStrong Fitness
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  • Summary

  • Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
    © 2023 LadyStrong FitCast
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Episodes
  • Coach Christian: Lost 100 Pounds in Less Than a Year

    Coach Christian: Lost 100 Pounds in Less Than a Year
    Jul 30 2024
    17 mins
  • Shattering the Old You!

    Shattering the Old You!
    Jul 19 2024
    13 mins
  • From Depression to Obsession [LOST 32LBS IN 4 MONTHS]

    From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
    Jun 22 2024

    We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own.

    But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted slightly.

    Today, Ales is 32 pounds lighter and brimming with a newfound obsession for fitness and well-being. This transformation has not only reshaped her body but also rejuvenated her spirit. She's am living proof that with determination and support, change is possible.

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    15 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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