Episodes

  • 48: Face Your Fear of Failure (and/or Success)

    48: Face Your Fear of Failure (and/or Success)
    Jul 18 2024

    Welcome to another episode of Lead With Confidence!

    In this episode we discuss:

      • Fear of Failure and how it shows up in your life
      • One question to determine if you're afraid of failure, or success
      • Overcoming Fears (or leaning into them!)

    Read my book!!! Taking Intentional Action: How to Choose the Life You Lead

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    37 mins
  • 47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy

    47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy
    Jul 16 2024

    Hey Friends!

    This week's guest is Ryan Dunphy

    Part 4 of a 4: Intentional Leader Summit Speaker Series!

    Ryan was sponsored by ADM in Marshall

    In this episode we discuss:

    • The importance of Play
    • Prevention vs. Reaction - Healthcare vs. Sickcare
    • Restarting and embracing resilience
    • Framework to decrease overwhelm immediately
    • Framework to make sure your energy is being used in the correct places

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Check out my book Taking Intentional Action: How to Choose the Life You Lead

    Ryan Dunphy is a dynamic speaker and expert in time management. He is known for his engaging and interactive workshops. Creator of the "Take Control of Your Time" method, Ryan helps leaders maximize focus and productivity by bringing the right energy to the right activities. Understanding that time is the only finite resource, everything else is a variable, he empowers individuals to set healthy boundaries, prioritize effectively, and outsmart burnout. After spending years in the medical world be saw the recurring theme of stress as the root cause for the vast majority of his patient’s pain and suffering. Launching a proactive Stress Reduction Coaching practice lead into speaking to thousand of people all across the Country. Ryan's practical strategies and actionable insights have transformed lives and fostered intentional leadership!

    You can find Ryan on Linkedin

    Check out Ryan's free course on time management

    Check out the books we discussed in today's episode!

    Essentialism: The Disciplined Pursuit of Less -

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    49 mins
  • 46: Build Influence and Thrive at Work! With Mark Armstrong

    46: Build Influence and Thrive at Work! With Mark Armstrong
    Jul 11 2024
    Hey Friends! This week's guest is Mark Armstrong In this episode we discuss: Why disengagement in the workplace is so highIndividuals responsibility for team healthTypes of Working GeniusHow to include your passions in your work!How to manage the different kinds of stress Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024! Check out my book Taking Intentional Action: How to Choose the Life You Lead Mark led teams at Nike and AT&T, served on a business leadership team at Ramsey Solutions, and worked at eBay on their flagship app. Built a music app that was the #1 music app in the world in 31 countries. Mark is also a certified Working Genius facilitator and is now focused on helping leaders and their teams find joy in their jobs, handle stress better, and ultimately thrive at work. Check out the books discussed in this episode! Mind Hacking - Sir John Hargrave Working Genius - Patrick Lencioni 5 Dysfunctions of a Team - Patrick Lencioni The Energy Bus - Jon Gordon The Upside of Stress- Kelly McGonigal You can find Mark on his website Check out Mark's one day workshop Are you loving the Lead With Confidence Podcast??? I would love to hear from you! Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better! Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership! Thank you for joining me on another episode of Lead With Confidence If you love the episode, give it a share and reach out, I can't wait to hear from you! You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    58 mins
  • 45: Your Energy Determines Your Experiences

    45: Your Energy Determines Your Experiences
    Jul 9 2024

    Welcome to another episode of Lead With Confidence!

    In this short episode we discuss

      • How to create the best experiences
      • Creating better connections with energy
      • Situational Energy Levels
      • How to set a goal for maximum impact

    Read my book!!! Taking Intentional Action: How to Choose the Life You Lead

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    14 mins
  • 44: Love as a Business Strategy

    44: Love as a Business Strategy
    Jul 4 2024

    Welcome to another episode of Lead With Confidence!

    In this episode we discuss

      • How to "always assume positive intent"
      • Lead with love over fear
      • How to bridge the gap between your current and desired leadership style
      • Plus... An excerpt from chapter 9 of my book: Taking Intentional Action

    Read my book!!! Taking Intentional Action: How to Choose the Life You Lead

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    23 mins
  • 43: Living a Life of Gratitude and Impact with Soji James

    43: Living a Life of Gratitude and Impact with Soji James
    Jul 2 2024

    Hey Friends!

    This week's guest is Soji James

    In this episode we discuss:

    • Different approaches to gratitude
    • Benefits of meditation and mindfulness
    • Practicing our values (not just professing them)
    • Involving our kids in our practices
    • Health (from exercise to eating habits!)

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Check out my book Taking Intentional Action: How to Choose the Life You Lead

    Soji James is a Strength Coach, Meditation Teacher, & Keynote Speaker that helps burnt out dieters lose fat & feel confident AF by ditching quick fixes for a new relationship with food, fitness, & themselves. He uses wellness as a tool to help people regain their autonomy, live presently, & take back the pen to write a life story that they are proud of. He is the creator of "Elevate YOU", a 12 week coaching experience geared toward building sustainable health habits. Soji is also the creator of "The Metta Club", a mindfulness community geared toward making meditation fun, light, and accessible so that people can tap into the magic that they have both within and all around them.

    You can find Soji on Instagram and his website!

    Check out the freebies Soji is offering!

    Eating Skills

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    51 mins
  • 42: How Conscious Leadership and Mindfulness Work Together with Bree Johnson

    42: How Conscious Leadership and Mindfulness Work Together with Bree Johnson
    Jun 27 2024
    Hey Friends! This week's guest is Bree Johnson Part 2 of a 4: Intentional Leader Summit Speaker Series! Bree was sponsored by UFP Minneota In this episode we discuss: Enhancing workplace culture with nervous system regulation"The workplace wasn't built for women" Balancing masculine and feminine energy is crucial for creating a healthy work environment.Flight and Flight vs. Rest and RepairHow to overcome Chronic Stress and OverwhelmWhy it's more convinient to be resentfull... But not necessarily helpful Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024! Check out my book Taking Intentional Action: How to Choose the Life You Lead Bree Johnson is a changemaker who helps women overcome professional setbacks and wounds to uncover their authentic leadership. As a former COO and attorney, she found the hard way that building her worth in her work wasn’t working. She alap recently exited the firm she co-founded to follow her calling. She is a facilitator of life changing, transformative work and wellness programs, and is a holistic business strategist, breathwork guide, writer, mentor and speaker on stages small and large. She is the founder of Executive Unschool - built on the premise that workplaces aren’t working for women - which delivers cutting-edge leadership programming for C-suite leaders, founders, and companies who are committed to building more conscious leaders. Bree’s passion is holding space for leaders in 1:1 and group programs to elevate their work-life balance and mindfulness practices to drive enhanced clarity and focus and build self-trust to show up in authentic ways in the boardroom or the courtroom. You can find Bree on Instagram Check out the The Untamed Mind Podcast Check out the books we discussed in today's episode! Hidden Potential - Adam Grant Tipping Point - Malcolm Gladwell Four Agreements - don Miguel Ruiz Big Leap - Gay Hendricks Are you loving the Lead With Confidence Podcast??? I would love to hear from you! Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership! Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better! Thank you for joining me on another episode of Lead With Confidence If you love the episode, give it a share and reach out, I can't wait to hear from you! You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    52 mins
  • 41: eVALUEating Your Values!

    41: eVALUEating Your Values!
    Jun 25 2024

    Welcome to another episode of Lead With Confidence!

    In this episode we will go through an exercise together where you will define the four types of values in your life!

      • The 4 types of Values
        • Core values
        • Aspirational values
        • Permission to play values
        • Accidental Values

    Check out Patrick Lencioni's podcast At The Table

    Read my book!!! Taking Intentional Action: How to Choose the Life You Lead

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
    Show more Show less
    27 mins