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🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan

In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.

📌 What You'll Learn:

• How to make friends as an adult, especially with ADHD
• Strategies for overcoming loneliness and avoiding false connections on social media
• Techniques for capturing and refining ideas, particularly for those with ADHD
• The value of embracing ADHD as a gift rather than a disorder
• Practical tips for nurturing meaningful friendships
• The importance of challenging limiting beliefs about friendship

🗣️ Featured Quote: "I truly do own that now as a gift and not something where it's like a gift, but executive dysfunction and deficit in disorder, right?" - Zayne Khan

👤 About Our Guest: Zayne Khan is a friendship coach who helps people make new friendships, up-level current friendships, and navigate friendship transitions, conflicts, and breakups. He's deeply passionate about helping folks develop social confidence to foster the friendships they've always dreamed of.

🔗 Connect with Zayne:
Website: https://www.zaynekhancoach.com/
Podcast: Making Friends Made Simple
Free Guide: How to Make Friends From Meetup Events
Book a Discovery Call: https://api.leadconnectorhq.com/widget/bookings/zaynekhanconsults

💡 Remember: Friendship is a vital component of a fulfilling life, and ADHD can be a powerful asset in building meaningful connections. By embracing your unique traits and developing effective strategies, you can create and nurture the friendships you desire.

#FriendshipCoach #ADHDGift #AdultFriendships #EmbraceNeurodiversity #SocialConfidence #MeaningfulConnections #ADHDStrengths #FriendshipStrategies


Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!

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🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan

In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through acceptance and autonomy.

📌 What You'll Learn:

• How to embrace ADHD as a strength in entrepreneurship and family life
• Strategies for managing multiple businesses with ADHD
• The power of acceptance in thriving with ADHD
• Techniques for harnessing ADHD energy in birth work and business
• The benefits of tools like Trello for ADHD productivity
• Insights on balancing motherhood, multiple businesses, and ADHD

🗣️ Featured Quote: "I'm thriving with ADHD, so I don't really want to take medicine and mess that up." - Ciarra Morgan

👤 About Our Guest: Ciarra Morgan is a birth doula, HypnoBirthing educator, pediatric sleep consultant, and birth doula trainer. She's the founder of Empowered Beginnings in Austin, Texas, co-host of the Birth, Baby! Podcast, and co-founder of Birth, Baby! Academy. Ciarra balances her thriving businesses with being a wife and mother of two.

🔗 Connect with Ciarra:

Instagram: @BirthBabyPodcast, @EmpoweredBeginningsATX_Doula, @BirthBabyAcademy

Websites: EmpoweredBeginningsATX.com, BirthBabyPodcast.com, BirthBabyAcademy.com

💡 Remember: ADHD can be a powerful asset when embraced and channeled effectively. By accepting your unique brain wiring and finding systems that work for you, you can turn potential challenges into strengths in both business and personal life.

#ADHDSuperpower #EntrepreneurialADHD #ThriveWithADHD #BirthProfessional #ADHDProductivity #EmbraceNeurodiversity #ADHDMom #MultipleBusinesses #ADHDAcceptance

Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!

Send us a Text Message.

• The crucial distinction between guilt and shame
• Techniques for recognizing and neutralizing shame
• How to build authentic connections through vulnerability
• Strategies for healing from difficult mother-daughter dynamics
• The powerful "6 N's" approach to processing emotions
• Insights on narcissistic behaviors and protective shields

• Karen's website: kclanderson.com
• Karen's podcast: "Dear Adult Daughter"
• Karen's upcoming program: "Shame School"
• Books by Brené Brown on shame and vulnerability
• Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.

CLICK HERE for more resources. We're on this journey together!