• Learning to USE Anxiety (Episode #002)

  • Apr 29 2024
  • Length: 42 mins
  • Podcast

Learning to USE Anxiety (Episode #002) By cover art

Learning to USE Anxiety (Episode #002)

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  • Summary

  • Dr. Matt and Ashley discuss performance anxiety and how to manage nerves and anxiety in various situations. They emphasize the importance of normalizing anxiety and reinterpreting it as a facilitative tool rather than a hindrance. Matt introduces the four-stage process of stress and how perception plays a crucial role in managing anxiety. They discuss the importance of trial and error in finding tools that work best for each individual.
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