Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood?

Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass.

I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.

Chapters:

00:00 Introduction and milestone celebration
02:20 Challenges and Triumphs
04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action
07:20 Manifesting the Dream
10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.
12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your 'why' can propel you forward.
17:00 Staying True to Myself and Choosing My Circle
22:20 The Impact of Podcasting
26:00 Embracing Your Unique Skills and Finding What Works for You
27:00 Launching Dreams a Special Free Gift

A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn't have done it without you! 🙏❤️

Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success.

Join the Waitlist for the FREE Masterclass:
Transform Your Purpose into Profit!

Tune into the very first episode launched 12 months ago:
#001 Discover your why, shape your journey - build your legacy!
More on Email Marketing:
Mastering Email Marketing with Anna Worms: A Startup Guide

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.

Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress.

Chapters:

00:00Introduction and Discussion on Mindset
03:04How Mindset plays a role in Building a Successful Business and finding fulfilment
5:00 Importance of Blocking out the Noise and putting your blinkers on
09:52 From Corporate to following her true passion and fulfilling her life purpose
13:15How your why influences your daily decisions to keep pushing through
14:10Supporting Others and Making a Difference whilst finding your true calling
22:15Exploring Sound Bath Healing how this can support the mind and health
23:41Instruments and Techniques Used in Sound Bath Healing
26:28The Experience of a Sound Bath Journey
29:11The Science and Benefits Behind Sound Bath Healing

This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.

Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:

Free Mini Sound Bath
Sound Bath in Nature Series

Connect with Anna Hastie:
Website
Instagram
Facebook
Podcast
YouTube

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Ever feel like 24 hours just aren't enough?

Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it.

Chapters:

00:00 Introduction

02:30 Let’s talk about Time Management: reflect on what time means to you?

07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule.

09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets

12:20 Take control of your time: Structure your week to provide you with space, freedom and creativity

16:40 Importance of goal planning to ensure you maximise time

19:20 Pomodoro Technique: A simple time management method to increase focus and productivity.

22:00 Join the Accountability Group in our Legacy Building Mamas FB Group

By the end of this episode, you'll be equipped to transform how you view and use time, ensuring every moment counts towards building your legacy. Join us to make each day more productive and fulfilling!

Related Episode:
Tune into Episode number 48 How to Build Business Systems to Reduce Overwhelm and Increase Productivity

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Are you struggling to stand out online? Do you feel like you're spending too much on ads?

In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨

Chapters:

00:00 Introduction and Dana’s Background

03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born

05:05 Organic Marketing: Pinterest as a Visual Search Engine

09:00 How Pinterest Differs from Other Social Platforms

13:20 Simple Steps to Start with Pinterest for Business

15:00 Creating Effective Pinterest Graphics and CTAs

27:20 The Power of Self-Education and getting yourself out there

32:00 “Feel the fear and do it anyway”

Tune in to discover how to transform Pinterest into your go-to marketing tool without overwhelming your schedule or budget. Dana’s practical advice can help ease these problems and guide you towards more effective growth.

Check out Dana’s Pinterest Graphic Membership

Connect with Dana:

Entrepreneur Encounter Podcast

Instagram

FB

LinkedIn

Website: www.ddvirtualmanagement.com

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters.

Systems are more than just organizational tools—they're your ticket to consistency, reducing procrastination, and minimizing stress.

Imagine a life where your business runs smoothly, and you're no longer bogged down by repetitive tasks. By implementing a Task Operating Rhythm, you can maintain discipline and accountability while focusing on growth and living a balanced life.

Chapter Breakdown:

00:00 Introduction: Why systems are crucial for freeing up time and reducing stress.

02:05 Household Outsourcing System: Learn how outsourcing household tasks can reduce mental load and free up time for more important activities.

04:15 Weekly Planning and Goal Setting: Strategies to set weekly goals that align with your long-term vision.

06:30 Task Operating Rhythm: Weekly planning strategies to align tasks with long-term goals.

15:45 Business Systems: Explore strategies for building a business that grows itself by implementing systems that foster discipline and accountability.

20:00 Turning Setbacks into Opportunities: How challenges can be leveraged for growth.

22:07 5 Steps to Building Your Business Systems: A guide to creating effective systems.

31:10 Delegation and Outsourcing: Understand the value of outsourcing non-core tasks to focus on revenue-generating activities.

34:25 Continuous Improvement: Learn the importance of measuring performance and optimizing systems for ongoing growth and success.

Remember, having a process doesn’t mean you can't deviate from it; it provides a framework to help you complete tasks consistently. An easy-to-follow process reduces the effort required for decision-making, a common cause of procrastination. When you have a list, a schedule, and some form of automation, it becomes easier to follow through and stay consistent.

Don't let the lack of structure hold you back—discover how these strategies can empower you to live a more balanced, fulfilling life.

I would like to remind you of a few resources I have created for you:

If you are just starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom:

Craft your Business with Purpose, Passion and Freedom

If you are looking at ways to improve your Systems at home, check out the mental load outsourcing system:

Reduce mom guilt by Relieving the Mental Load

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor.

In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.

We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors.

Chapters:

02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices.

04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification.

08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals.

12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business.

21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being.

30:18 The Power of Mindful Eating and Practical Eating Tips

40:00 Exploring Inner Child Work and Its Impact on Money Mindset

43:05 The Journey of Health Coaching and Marathon Running

52:00 Valuing yourself and building up your self worth

Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life.

Connect with Laura:
Instagram
FB Group Community
Balance Your Wellness Website

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans?

In today's episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement.

Chapters:

00:50 Introduction to the Episode

03:10 Taking control and turning to the online World for support

05:00 The Power of Community: How building a supportive online community can boost your business.

08:15 Finding your Passion so you can continue showing up

09:15 Understanding the concept of Delayed Gratification

10:00 The importance of your online presence

11:30 Google’s 7-11-4 Rule: Understand the concept and its importance in marketing.

12:40 Practical Implementation: Steps to apply the 7-11-4 Rule in your business strategy.

21:00 Engagement Strategies: Tips for meaningful interactions with your audience.

22:00 Closing Thoughts: The importance of nurturing relationships and inspiring action.

Building and sustaining a community is a never-ending part of doing business. By applying the 7-11-4 Rule and focusing on genuine engagement, you can foster strong relationships that drive growth and success.

Ready to apply the Google 7-11-4 Rule to your own business? Download our free exercise guide to build your strategy and start nurturing your loyal fans today.
Take the first step towards a more engaging and successful marketing approach:

"Google 7-11-4 Rule" Strategy Guide!

Check out the Episodes mentioned:

From Awkward to Confident with Andreia Ferreira

How to Understand your Target Audience to Maximize Business Growth

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree

Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you!

In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practical advice on balancing a business with family life.

Chapters:

00:50 Introduction: Introducing Leslie Danford

02:50 Leslie Danford discusses the importance of gut health

4:35 From Corporate to Entrepreneurship: Leslie shares her journey from working in large corporations to starting Vitaminis during the pandemic.

06:05 Launching While Pregnant: The bold move of launching a business while being eight months pregnant.

09:40 The motivations behind launching Vitaminies: Leslie discusses the intricate process of bringing a product from concept to shelf.

11:50 Understanding the Product: Introduction to Vitaminis and its benefits.

14:15 From Concept to Shelf in 2 years

19:35 Market Research and Product Development: Steps Leslie took to bring her product from concept to shelf.

22:40 Securing Funding and Investment: Practical advice for aspiring entrepreneurs, including navigating the complexities of funding and scaling a business.

23:18 Recognize when fear is holding us back

31:15 Special Giveaway Offer: Join the email list to enter a giveaway for a 12-pack of Vitamin E's and a shaker bottle.

Leslie’s journey is a testament to the power of resilience and the importance of health. Whether you're a mompreneur, a startup founder, or someone looking to improve their nutrition, this episode offers valuable lessons and inspiration.

Don't forget to enter the giveaway! Join the email list today for a chance to win a 12-pack of Vitaminis and a shaker bottle: Visit vitaminesbrand.com for more details and to explore their product range.

Tune in and let's make your business work for you, not the other way around!

Follow Vitaminis on social media for more tips and updates:

Website: https://vitaminisbrand.com/
Instagram:
Facebook:
TikTok:

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree