Legato Center for Psychometric Assessment

By: Legato Center For Psychometric Assessment
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  • Summary

  • Legato Centre provides a broad range of psychological services including psychotherapy and psycho-educational assessments at individual and organisational level.
    Legato Center For Psychometric Assessment
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Episodes
  • Mood Tracking

    Mood Tracking
    Sep 6 2022
    Mood Tracking Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder. Join Ms. Tshepo Naomi Tumelo as she talks about what Mood Tracking is, benefits of mood tracking and how to track your mood. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗💗 #MentalHealth #legatocenter #WelnessDrive #podcast #mentalhealthpodcast #Spotify #anchorfm #googlepodcasts #castbox #moodtracking
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    12 mins
  • Fighting Respectfully(Assertiveness)

    Fighting Respectfully(Assertiveness)
    Aug 26 2022
    Fighting Respectfully(Assertiveness) Being assertive means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This segment is about fighting respectfully.Join Ms Katlego Lone Maikano and Ms Tshepo Naomi Tumelo as they talk about fighting respectfully and take you through an Assertiveness Training. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗 #MentalHealth # WelnessDrive #assertiveness #assertivenesstraining #assertiveness #assertivenesstips #assertivenessguide
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    12 mins
  • Emotional Exhaustion

    Emotional Exhaustion
    Jul 22 2022
    Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout. This segment is about Emotional Exhaustion. Join Ms. Katlego Lone Maikano as she breaks down what Emotional Exhaustion is, the causes and triggers of Emotional Exhaustion, signs and symptoms of Emotional Exhaustion and management tips on how you can deal with Emotional Exhaustion. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗 #MentalHealth # WelnessDrive #emotionalexhaustion #emotionalexhaustionhelp #emotionalexhaustionsigns
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    13 mins
Psychology Hygiene & Healthy Living
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