Episodes

  • Mood Tracking

    Mood Tracking
    Sep 6 2022
    Mood Tracking Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder. Join Ms. Tshepo Naomi Tumelo as she talks about what Mood Tracking is, benefits of mood tracking and how to track your mood. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗💗 #MentalHealth #legatocenter #WelnessDrive #podcast #mentalhealthpodcast #Spotify #anchorfm #googlepodcasts #castbox #moodtracking
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    12 mins
  • Fighting Respectfully(Assertiveness)

    Fighting Respectfully(Assertiveness)
    Aug 26 2022
    Fighting Respectfully(Assertiveness) Being assertive means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This segment is about fighting respectfully.Join Ms Katlego Lone Maikano and Ms Tshepo Naomi Tumelo as they talk about fighting respectfully and take you through an Assertiveness Training. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗 #MentalHealth # WelnessDrive #assertiveness #assertivenesstraining #assertiveness #assertivenesstips #assertivenessguide
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    12 mins
  • Emotional Exhaustion

    Emotional Exhaustion
    Jul 22 2022
    Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout. This segment is about Emotional Exhaustion. Join Ms. Katlego Lone Maikano as she breaks down what Emotional Exhaustion is, the causes and triggers of Emotional Exhaustion, signs and symptoms of Emotional Exhaustion and management tips on how you can deal with Emotional Exhaustion. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗 #MentalHealth # WelnessDrive #emotionalexhaustion #emotionalexhaustionhelp #emotionalexhaustionsigns
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    13 mins
  • Children's Perspective on Mental Health

    Children's Perspective on Mental Health
    Jul 22 2022
    On this segment we talk about Children's Perspective on Mental Health. Join Ms. Tshepo Naomi Tumelo and our special guests Ms Ranewa and Ms Rorisang as they talk about understanding Mental Health from a perspective of a 10year old and an 11 year old. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗 #MentalHealth # WelnessDrive
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    12 mins
  • Mental Health Issues Within The LGBTQIA+ Community

    Mental Health Issues Within The LGBTQIA+ Community
    Jul 21 2022
    Many individuals who identify themselves as part of the LGBTQIA+ community seek counselling for similar reasons to non-LGBTQIA+ individuals (ie. depression, anxiety, grief, couples therapy, work stress etc). And while some issues have little to do with sexuality, gender or identity, the LGBTQIA+ community does have its own set of unique challenges as well. At Legato Centre, we draw a strong focus on working with individuals who are a part of the LGBTQIA+ community. We understand the unique hardship that comes with the diverse intersectionality of the community, and we want you to be heard, understood, and seen for who you truly are. ​ Our team of therapists will evaluate each person individually to determine what type of psychotherapy is best. Therapy is customized to fit the specific needs of each person. #Pride #pridemonth #mentalhealth
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    12 mins
  • Attention Deficit Hyperactivity Disorder (ADHD

    Attention Deficit Hyperactivity Disorder (ADHD
    Jul 21 2022
    Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active. Feel free to contact us on: 3117575/ 73345201 for more information. Happy Listening 💗
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    11 mins
  • Autism Spectrum Disorder

    Autism Spectrum Disorder
    Jun 28 2022
    Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. People with ASD often have problems with social communication and interaction, and restricted or repetitive behaviors or interests. People with ASD may also have different ways of learning, moving, or paying attention.
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    11 mins