For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking.
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below.

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!