In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results.

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.
• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
• Stop being delusional, thinking manifestation will happen on its own

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking.
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below.

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away.

KEY TAKEAWAYS

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!