Does it feel like no matter how "healthy" you eat, you still aren't seeing the progress you're looking for?

Do you constantly feel bloated after every cup of coffee or meal?

Are you paying attention to the signs your body is sending you or do you think these signs are normal because you've always had them?

Tune into today's episode as I share the most common 3 signs that you're "eating healthy" diet routine is not as healthy as you think it is!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Ever wonder why you've tried Keto, Low Carb, Weight Watches, Beach Body etc and maaaaaybe you've seen a little progress, you lose some weight and then it comes back? It's not your fault. Most programs + fad diets set you up for failure.

But not here! I'm going to teach you the #1 strategy to use so you can lose the weight and keep it off for good.

Here's what we'll cover:

• Why This Is Important

• What Is the Flexibile Reverse System

• Why Is This Necessary

• When Is This Necessary

• How To Implement

• Frequently Asked Questions

oh, and a few tangents of course ;)

So press play and tune in!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

In today's episode, Amy talks about the real raw, and ugly side her weight loss journey. Sharing what life is like in her body after weight loss, body dysmorphia, and the repercussions she has to deal with from losing weight the wrong way when it comes to her body and her thyroid.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

If you're trying to lose weight...but you still feel hungry all the time, your cravings are outrageous and despite how many days you workout the scale STILL won't move

It's likely you need to make these 2 tweaks to your diet or calorie deficit, do these 2 things and watch how quickly things shift!


Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Does it feel every time you look at a slice of pizza you gain 2lbs? That use to be me!

You ever had one of those weekends where your nutrition was just crap and the scale was up 5lbs and you don't know how to get it back down?

In today's episode I'm going to share exactly how I lost 8lbs of bloat in 5 days.....and no I didn't walk 10 miles a day ;)

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS

But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media

I'll cover.....

- The role of Cortisol and your metabolism
- What spikes / "rasies" your cortisol levels
- The "Belly Fat" & Cortisol relation
- How to balance your Cortisol (most coaches charges 10000s of dollars and gate keep this basic information)

So press play and let's dive in!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Starvation Mode? Isn't that where your body doesn't lose weight anymore because you're probably not eating enough? So it holds on to weight/fat because it thinks its not going to get fed later???

Tune into today's episode as we uncover "STARVATION MODE" and what this means for your weight loss goals.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Use these simple, easy yet practical tips to accelerate and speed up your weight loss this summer!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE