Let's Talk About Mental Health By cover art

Let's Talk About Mental Health

By: Jeremy Godwin
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  • Summary

  • Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Let’s Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Made in Australia.
    Jeremy Godwin
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Episodes
  • 237: Judgement and how to deal with it

    237: Judgement and how to deal with it
    Jun 23 2024

    What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?


    Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

    If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.

    Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Judgement and mental health

    1:21 Introduction to judgement

    4:00 What is judgement?

    6:51 Why you need to handle judgement thoughtfully

    14:21 How to deal with judgment from others

    25:15 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    29 mins
  • 236: How to stop overthinking so much!

    236: How to stop overthinking so much!
    Jun 16 2024

    What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

    If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple.

    Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Overthinking and mental health

    1:26 Introduction to overthinking

    2:45 What is overthinking?

    6:28 Why dealing with overthinking head-on is important

    11:26 How to conquer overthinking

    26:27 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    Show more Show less
    30 mins
  • 235: How to improve your wellbeing

    235: How to improve your wellbeing
    Jun 9 2024

    What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

    If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.

    Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Wellbeing and mental health

    1:23 Introduction to well-being

    3:52 What is wellbeing?

    7:24 Why proactively working on your wellbeing matters

    11:13 How to take control and improve your wellbeing

    24:26 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    28 mins
Psychology Hygiene & Healthy Living
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I am obsessed with the LTAMH podcast!

I am a 30year old female with childhood trauma. As a mentally healthy adult I have and still am working on becoming a better person all the time. Ive been listening to the LTAMH podcast for months, and each episode makes me feel cleansed and happy. I cannot speak highly enough for Jeremy's knowledgeable advice and assessment of each puzzle piece of good mental health that he covers. I listen to the episode on patience on a regular bases and it gets me refocused and curbs my anxiety on stressful days when I really need support. I have told so many people about him, because I am confident that every person listening to his message will feel thier needs are important and recognized. Each episode has a How To section so you can start moving forward with bettering yourself in a tangible way. He is down to earth and has experienced his own challenges and has been strong enough to overcome and find a light and understanding that he shares with his listeners. Jeremy if you read this, thank you with all of my heart. You are a good and beautiful human being and I appreciate you so very much! I would love to see your book on Audible, as I have bad vision and cannot read text easily, otherwise I would've already bought it!! Peace and Light to you in all that you do. -Markette

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