Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!).

Ready to learn how to start letting go of the past? Then, let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Letting go and mental health

1:18 Introduction to letting go

2:51 What learning to let go means

9:16 Why you need to learn how to let go

14:32 How to become better at letting go

27:14 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?

Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.

Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Judgement and mental health

1:21 Introduction to judgement

4:00 What is judgement?

6:51 Why you need to handle judgement thoughtfully

14:21 How to deal with judgment from others

25:15 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple.

Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Overthinking and mental health

1:26 Introduction to overthinking

2:45 What is overthinking?

6:28 Why dealing with overthinking head-on is important

11:26 How to conquer overthinking

26:27 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.

Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Wellbeing and mental health

1:23 Introduction to well-being

3:52 What is wellbeing?

7:24 Why proactively working on your wellbeing matters

11:13 How to take control and improve your wellbeing

24:26 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health?

Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃

🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Pride and mental health

1:39 Introduction to pride and LGBTQ mental health

6:16 What is pride?

8:42 Why pride matters

17:04 How to navigate LGBTQ mental health

26:41 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661

📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Life lessons and mental health

1:25 Introduction to life lessons

2:50 What are life lessons?

4:04 Why life lessons matter

6:25 The most important life lessons you’ll ever learn

24:11 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576

📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Increasing your happiness and mental health

1:07 Introduction to increasing your happiness

3:22 What does ‘increasing your happiness’ mean?

7:28 Why increasing your happiness matters

12:56 How to increase your happiness

25:43 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind.

If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience.

So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508

📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps:

0:00 Resilience and mental health

1:07 Introduction to building resilience

2:58 What does ‘building your resilience’ mean?

6:17 Why building your resilience matters

10:39 How to build your resilience

24:35 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness