Maybe a little weird to put these two mini episode replays together, and (or but) maybe not! Enjoy the replay as Dr. Grace Ni, ND and Kelsey Harris, RCC explore the use of language and how acts of kindness can improve our wellbeing.

In this episode we discuss:

• the effects of language on our well-being
• acts of kindness on our well-being

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

This bundled replay episodes comes to you from summer 2023 when we talked about morning routines and going on adventures, and what both of these can do for your personal growth!

In this episode we talk about:

• part 1: morning routines
• part 2: going on an adventure

We'll be back with new episodes soon!

Follow the podcast on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

Hustle and side hustle culture is quite prominent nowadays, and in this reply episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the ups and downs of side hustles, and ways to improve your personal growth.

In this episode we talk about:

• work-life balance
• values-based living

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

Call them setbacks or bumps in the road, they happen to all of us. Sometimes just with goals, sometimes with bigger life things like careers, marriage, schooling, etc. How can we learn to deal with setbacks better? That's what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.

In this episode we talk about:

• setbacks vs. bumps in the road
• setbacks as personal growth
• perspective-taking

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

We're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.

In this episode we talk about:

• what movement/exercise consist of
• positive impacts on mental health
• positive impacts on physical health
• the downfalls of rigidity

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

We all struggle to communicate from time to time, and their are easy strategies we can implement to ensure we are communicating better, especially with people we care about. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss some of the strategies they use to help with communicating effectively.

In this episode we talk about:

• "I" statements
• listening skills
• empathy and more!

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

As we celebrate our 50th episode, the theme this week is where is the line between celebration and bragging. Dr. Grace Ni, ND shares her personal dilemma with Kelsey Harris, RCC as they discuss what all this means.

In this episode we talk about:

• social media comparison
• celebrating our accomplishments
• influences on our perceptions of celebration vs. bragging

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc

We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.

In this episode we talk about:

• examples of fear-based behaviours
• examples of compassion-based behaviours
• internal ways of knowing

Follow the show on Instagram @levelupgrowthpodcast

Follow Grace on Instagram @drgraceni.nd

Follow Kelsey on Instagram @kelseyh_rcc