The secret of change is to focus all of your energy not on fighting the old, but on building the new. –Socrates

Change brings opportunity. –Nido R Qubein

Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life. –Benjamin Franklin

Remember that the only constant in life is change. –Buddha

Great things never came from your comfort zone. –Unknown

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!

Do not judge me by my success, judge me by how many times I fell down and got back up again. –Nelson Mandela

Resilience is very different than being numb. Resilience means you experience, you feel, you fail, your hurt. You fall. But, you keep going. –Yasmin Mogahed

She stood in the storm and when the wind did not blow her way, she adjusted her sails. –Elizabeth Edwards

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!

Only in the darkness can you see the stars

― Martin Luther King, Jr.

Hope is the only thing stronger than fear.

― Unknown

What I am trying to cultivate is not blind optimism…but radical hope.

― Junot Diaz

Hope is passion for what is possible.

― Soren Kierkegaard

It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.

― Dieter F. Uchtdorf

Hope Rising, How the Science of Hope Can Change Your Life, by Casey Gwinn, J.D. and Chan Helllman, PhD.

10 Ways to Keep Hope Alive in Hard Times: https://www.virtuesforlife.com/10-ways-to-keep-hope-alive-in-hard-times/

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

A narcissist paints a picture of themselves as being the victim or innocent in all respects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colors. –Karla Grimes

A narcissist doesn’t want to discuss their actions. They want to provoke your reactions. So they can use your reactions as distractions from their actions. –E.S. (Abuse Warrior_

What narcissists can’t stand: When you ignore them, when you show confidence, when you’re happy without them. -unknown

Narcissism is not about self love. It’s a clinical trait that belies a deep sense of emptiness, low self-esteem, emotional detachment, self-loathing, extreme problems with intimacy. –Drew Pinsky

Projection is a major function of the narcissistic shell. Anything the narcissists don’t like about themselves is projected onto others in order to keep their false image intact. –Diana Macey

Narcissistic Test and additional resources by PsychCentral: https://psychcentral.com/quizzes/narcissistic-personality-quiz#1

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Where there is anger, there is always pain underneath. -Eckhart Tolle

Anger is a sign that something needs to change. – unknown

Holding on to anger is like drinking poison and expecting the other person to die. -Buddha

It’s a lot easier to be angry at someone than it is to tell them you’re hurt. -Tom Gates

Tears of despair can be fuel. Thunders of anger can be light. -Maxime Legace

Anger expressed in a healthy and positive way means that we channel emotional anger towards resolution not attack. -Byron R. Pulsifer

Control anger before it controls you. Link: https://www.apa.org/topics/anger/control#:~:text=The%20three%20main%20approaches%20are,and%20focus%20on%20something%20positive.

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

This is such a great episode! You're gonna love it!

Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs

In this episode, we are going to talk about the benefits having a routine! I know this topic is often seen as incredibly boring and rote, ironically which seems like it should be the root of the word routine! This episode is also going to be quite practical and should help you become more productive to accomplish all those goals and dreams you want to achieve.

Please visit my website at www.locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

The only way to make sense out of change is to plunge into it, move with it, and join the dance. –Alan Watts

All great changes are preceded by chaos. –Deepak Chopra

The changes we dread may contain our salvation. –Barbara Kingsolver

Only I can change my life. No one can do it for me. –Carol Burnett

There is nothing permanent except change. –Heraclitus

I alone cannot change the world, but I can cast a stone across the water to create many ripples. –Mother Theresa

True life is lived when tiny changes occur. –Leo Tolstoy

The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are. –Maxime Legace

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

We are the one’s we’ve been waiting for. –Alice Walker

Where is the lighting to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lighting; he is this frenzy. –Nietzsche

The tools for managing paradox are still undeveloped. –Kevin Kelly

listen: there’s a hell of a good universe next door; let’s go. –E.E. Cummings

These don’t quite seem like my regular quotes, I know. In this episode, we’re going to talk about a book I consider really influential in my own personal development. While I read it a few years ago, I recently picked it up again and was reinvigorated. I wanted to share it with you and hope that you catch the fire…. your own fire for what lights you up in your life, moving you closer and closer to living your purpose and fulfilling your dreams.

Rise of Superman, by Steven Kotler

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!