Episodes

  • Take Your Gratitude to Prime Time (here's how to remember to practice gratitude the rest of the year)

    Take Your Gratitude to Prime Time (here's how to remember to practice gratitude the rest of the year)
    Nov 29 2022

    What's a Primer?

    In psychology, primers are defined as conscious or unconscious cues that are paired together and create a behavioral change. (Adams-Miller and Frisch, 2009) 

    Psychologists have found that as much as 80% of our day’s activity is directed by our unconscious reactions to cues in our environment.
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    10 mins
  • How and WHY to Give Yourself a GrATTITUDE Adjustment at Work

    How and WHY to Give Yourself a GrATTITUDE Adjustment at Work
    Nov 28 2022
    7 mins
  • The Gratitude Visit (the gold standard in gratitude practices)

    The Gratitude Visit (the gold standard in gratitude practices)
    Nov 26 2022
    7 mins
  • Resilient Gratitude - This is the Case for Why You Need to Thank a Stranger

    Resilient Gratitude - This is the Case for Why You Need to Thank a Stranger
    Nov 25 2022
    Gratitude is the glue that holds us together. This is the reason why you need to thank a stranger (it helps us all!). listen on for the creative gratitude gravy ways to thank someone you don't know.
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    8 mins
  • How to Start a Gratitude Gravy Chain

    How to Start a Gratitude Gravy Chain
    Nov 24 2022
    7 mins
  • The Grateful Bed (the gratitude gravy practice for better sleep)

    The Grateful Bed (the gratitude gravy practice for better sleep)
    Nov 23 2022
    Ready for some better sleep without the struggle? Try this gratitude gravy practice for better sleep!
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    5 mins
  • Gamify Your Gratitude ! (Great Ideas for Thanksgiving, Friendsgiving & Other Holidays)

    Gamify Your Gratitude ! (Great Ideas for Thanksgiving, Friendsgiving & Other Holidays)
    Nov 21 2022
    This Thanksgiving or Friendsgiving, I want you to gamify your gratitude. Yes, you're going to be a gratitude gamer! Another way that we can keep our gratitude practice fun and frequent (and to get our loved ones involved) is to gamify it. Not only does being a gratitude gamer help our own practice stay interesting, but it also is a great way to involve others and reap the benefits of what psychologists call, the upward spiral of positivity.
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    9 mins
  • The GRATI-KU: Love on the Little Things with a Gratitude Haiku (you'll love this, I promise)

    The GRATI-KU: Love on the Little Things with a Gratitude Haiku (you'll love this, I promise)
    Nov 21 2022
    9 mins