Have you ever wondered where your sense of right and wrong comes from? This week, I had an amazing chat with Marty Cornish, where we explored his journey and the importance of values in his life. That podcast is here. The show and our conversation brought me back to the topic of value and, more importantly, the sacred ones: What are your redlines? Because they are rooted in a value. The point is that our early life experiences, culture, and role models shape our values. However, we are mostly unaware of them or how they control our lives and decision-making processes.

In this shortcast, we delved into the importance of understanding and expressing our values to live a fulfilling life. Whether it's kindness, honesty, or another core value, knowing what truly matters to you can lead to greater happiness. There is also a little exercise to help you discover your values. 📝

Curious to find out more? Tune in and start your journey towards a life aligned with your true values! 💖

Join me in an incredibly inspiring conversation with Marty Cornish, a man whose journey from a challenging childhood to becoming a thriving entrepreneur and mentor is nothing short of remarkable. Marty shares candid details about growing up in a dysfunctional environment, the struggles of moving between different schools, and the impact of having a stepfather battling heroin addiction.

Despite these hardships, Marty’s story is one of resilience and ambition. Discover how his entrepreneurial spirit blossomed early on, leading him to collect and sell golf balls as a kid, and how his determination propelled him into the military and later into the business world. Marty opens up about the role his grandparents played in providing stability and how reconnecting with his biological father helped him find peace.

Now, Marty's mission is to help others, especially men in their 30s, find their purpose and regain their self-confidence. Through his new Spartan Mindset program, he aims to guide others in overcoming adversity, cutting negative habits, and building a life they can be proud of. This episode is packed with valuable insights on mental health, the importance of self-belief, and the power of having a clear purpose in life.

Tune in to hear Marty’s heartfelt story and learn practical tips on how to navigate life's challenges and come out stronger on the other side. You won’t want to miss this!

On this shortcast, we're diving into a super intriguing topic: happiness. Have you ever wondered why that new car or pay raise doesn't keep you happy for long? It's all about your happiness set point. Join me as we chat about how our minds adapt to new joys, why gratitude is essential, and how you can consciously shift your happiness level. I'll share some personal stories and insights from experts like Philip Brickman and Donald T. Campbell, and we'll explore practical tips to keep your life vibrant and exciting. The point is that we are hardwired to habituate any experience, making it our new normal. This is called the hedonic tread, and while it may steel our joy, it is there to keep us safe.

So, grab a cup of coffee, get comfy, and let's explore how to keep the magic alive in your everyday moments.

The links to focus coaching are below.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This release takes us back to October 2021. Miriam had a successful career in finance, working in Fortune 500 companies, getting a PhD, and teaching finance. But she knew there was more to her life. Like all of these conversations, they never date. If you are looking for focus coaching, the link is here. Miriam Ismail exudes passion for life and always has. She credits her optimistic outlook to her mother and says she has always had the capacity to see the positive side of things, even when they are challenging.

Through our conversation you will discover how she has combined her passion and zest for life with her desire to enable others to excel in their own purpose and ‘mission’ in life.

I asked Miriam what she wanted to share with my viewers,, and she responded with three things she wanted to share with you.

The first is to know that we are energy beings with a human experience and are here on a mission. Once we know and understand this, our whole perspective changes.

She recommends treating time efficiently and wisely, focusing on learning, and evolving in whatever topic you are aligned with.

Miriam believes these three things offer the ultimate step to having a fulfilling life. She believes this is because everything we learn takes us further into life, and that is where we will know what our true calling and ‘mission’ in life is.

Although we come at life from different backgrounds and perspectives there is a lot of alignment in what Miriam and I want for our clients. If you would like to learn more about Miriam and her eclectic approach to alternative therapies you will find all the links to her website and social channels at:

http://www.lifepassionandbusiness.com/miriam-ismail-passion-for-life

Through this link you will also have access to the coaching and other resources I offer.

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

In today's shortcast, we're diving into the trio of grit, gratitude, and kindness. Life's ups and downs bring so much color and richness, don't they? Even those pesky parking tickets or bumps in the car park come with a silver lining.

Let's explore how these gritty moments can be opportunities for kindness—both towards ourselves and others. I share a touching story about a friend's experience with the kindness of strangers, showing that human compassion is everywhere, waiting to be unleashed.

We'll also chat about how to cultivate a habit of gratitude, making those tough times seem like small blips in the grand, abundant picture of our lives. By being grateful for everything, we can truly embrace the beauty of life.

So join me as we reflect on how we can all grow a movement of kindness and gratitude in our lives. Thanks for being here with me on this journey. If you enjoyed this episode, don't forget to share it with a friend or leave a comment. Catch you next time!

Today’s guest is RJ Singh, podcast host and advocate for Ultra Habits.

This show was initially released in Jan 2022. If you are looking for focus coaching, the link is here Have you considered how we live within a framework? Models for behaviour might come from extended family, church or other communities. But what if, growing up, you were not given enough structure. RJ Singh had a fend for himself childhood, and he gravitated toward trouble. As you will hear, it did not go well, but continuing the theme of this podcast, there is a story and a message. RJ’s story is a journey through drugs, alcohol and violence. It is about finding a healthy framework to build a new life that embraces the power of mentor-ship and endurance. Today, RJ is a father with 2 young children and a business partner in a successful logistics business. He is a podcast host for Ultra Habits podcast and he trains high-performance sales teams, using his positive habits model. He is also a sponsored endurance runner with marathon times are around 3 hours. If you know me, you’ll know I’m in awe of running ability. His mission is to lead by example and share the Ultra Habits needed to achieve ultra-performance in all areas of life. His message is about creating a better life for people, by finding what works. I hope you enjoy this conversation with RJ Singh.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/rj-singh-ultra-habits

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

How do I know what is next?

Ever found yourself at a crossroads, unsure of your next step? You're not alone! I chat about how to figure out what you truly want and how to start moving in that direction. Spoiler alert: it involves embracing change and stepping out of your comfort zone.

From creating a skills matrix to exploring unexpected opportunities, let's explore the ingredients of a good life together. Join me, and let's see what's possible!

Catch you next time, and as always, thanks for being here. Want to connect? Find me at Life Passion and Business.

Hey there, it's Paul Harvey here, your midlife coach! Today, I'm diving into the magic of adventure and why it's so important, especially as we get older. This past weekend, I took part in a 100-mile relay race with some amazing teammates, and let me tell you, it was a wild ride!

We pushed ourselves to the limit, supported each other, and discovered the joy of doing something completely out of the ordinary. This experience reminded me of how much we all crave new challenges and adventures, no matter our age.

So, what could you do to shake things up in your life? Maybe it's time to try something new, something that scares you a little. Physical challenges are a great way to engage both mind and body, building resilience and proving to ourselves that we can handle whatever life throws our way.

If you're curious about finding new boundaries in your life, I'd love to chat. But honestly, you don't need me to start exploring—just take that first step and see where it leads. Adventure is out there, waiting for you!

Thanks for tuning in, and remember, the good stuff happens outside your comfort zone. Catch you next time!