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Celeste Cusumano is the founder of Asana Soul Practice which has locations in Jersey City & Hoboken, NJ. At the time of recording this episode she was 9months pregnant with her expected due date the next day! She is the perfect person to break down yoga for pregnancy not only from her teaching experience but also actively going through it her as we spoke.

Show Notes:

07:20 – Celeste’s story to yoga and opening up Asana Soul Practice

11:15 – Yoga & Self Identity

12:45 – Benefits of yoga while pregnant

16:30 – Celeste’s personal stories and advice on yoga, meditation and breathwork during her pregnancy

20:25 - How and Why to communicate to your instructor you are pregnant

23:15 – 1st Trimester (1-13 weeks or 1-3months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

30:45 – 2nd Trimester (14-26 weeks or 4-6 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

44:30 – 3rd Trimester (27-40 weeks or 7-9 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

50:30 – Specific advice on yoga for pregnancy

52:00 – Postpartum plans for Celeste

Audience Questions:

54:30 - What about styles of yoga of course prenatal but which other styles are good to practice but may be underrated when compared to the more common vinyasa practice?

58:15 – Best breathing practices during pregnancy

60:00 – Dealing with lower back pain during pregnancy

61:00 - How to do core work while pregnant?

63:44 – Celeste’s personal tips and resources for an at home practice

67:30 – What’s next for Celeste and Asana Soul Practice

**Contact Asana Soul Practice if you are interested in the Yoga for pregnancy notes**

More on Celeste Cusumano:

Website: https://www.asanasoulpractice.com/

Instagram: @asanasoulpractice

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!

Visit www.secretyogasociety.com to work with us/contact/follow us

Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.

Enjoy this meditation!

Visit www.secretyogasociety.com to work with us/contact/follow us

Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.

Show Notes:

1. Eoin's story to world renowned yoga teacher, surfer, & Bliss army captain
2. Eoin explains his mission to be a “conduit for love”
3. How you stay true to your vision?
4. Eoin's top quotes/mantras that he lives by
5. Less drama, more pranayama
6. The issues, live in the tissues
7. Toes before pose
8. Less smartphones, more heart phones
9. Chill is a skill
10. Less scrolling, more strolling
11. and more...
12. Life habits to living a long vibrant life? Day in the life of Eoin as a "jacked" yogi
13. What other disciplines mental or physical does Eoin use to complement your yoga practice?
14. Nature & the lessons we can learn from our dogs
15. How has EcoKarma Project evolved over the years?
16. What’s next for Eoin?

Website: https://blissology.com/

Instagram: https://www.instagram.com/blissology/

Visit www.secretyogasociety.com to work with us/contact/follow us

Please share, & leave a written review/rating. Thank you!