Episodes

  • Defining Essence

    Defining Essence
    Feb 11 2019
    We are taking the first steps on a beautiful journey to defining essence. We are opening awareness and understanding to what essence is and what it is not. We all have an eternal, ever expanding essence within that can be tapped into to guide our thoughts, beliefs and actions. Even if we cannot see it within us, it is there and we need only realize the truth that we are right here, right now, to know it exists. As we become aware of the brilliance, strength and lovingness of our essence, we can experience and express it in each moment of our lives. We can choose to perceive all of our experiences and expressions from this most sacred space within. Join us on this episode and begin your journey to truth, awareness; your essence.
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    Less than 1 minute
  • Let Your Unique Shine

    Let Your Unique Shine
    Feb 4 2019
    It takes more energy to conform to what we believe others want us to be than it does to stand true in our own Uniqueness. What prevents you from expressing the beauty of your uniqueness? What do you have to offer yourself and the world that no one else can offer? Whether you believe it or not, you have a unique presence that deserves to be shared. When we experience our own unique truth and express it in all we do, judgments subside, comparison of self to others is no longer necessary, and we find a life of ease and love. On this episode of Life’s Tool Box, we discover that we are all unique and need only recognize and express as our unique selves. We explore the barriers to understanding our uniqueness and why we do not always express our truth. We also look at the benefits of experiencing and expressing as our authentic and unique selves. Learn how to recognize your own unique qualities and talents and share them with the world.
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    Less than 1 minute
  • Embrace Kindness with Jan Lundy

    Embrace Kindness with Jan Lundy
    Jan 28 2019
    Embracing the flow of kindness to and from ourselves allows us to create a kinder and gentler experience of life. Knowing kindness within opens us further to express kindness to others, and, also to more fully receive kindness from others. When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us. Jan Lundy is back with us on this episode to discuss Embracing Kindness. We will take a look at self-kindness, what it is, how we can be more kind to ourselves and the relationship between self-kindness and being kind to others.
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    Less than 1 minute
  • Move Forward with Positivity

    Move Forward with Positivity
    Jan 21 2019
    On this show, we talk about the power of “Moving Forward with Positivity.” We all move forward in life, it is the only way to go. The energy we express is what determines whether we move into a life of possibility or struggle. The wonderful news is, We Have A Choice… We can choose the energy we experience and express in our lives. We can choose where to place our focus and we can choose to open the door to a life that creates all we desire.
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    Less than 1 minute
  • Reflect, Release, Renew

    Reflect, Release, Renew
    Jan 7 2019
    The New Year invites us to look forward with hope for a better life. We look at improving things in some areas and expanding things in others. Some of us want to be rid of some things and leave behind others. Before we can move forward, though, we must look at what worked and what limited us from the past. Our tool for today invites us to reflect on that which did not serve us from the past, release the things that no longer serve our higher good and renew our life, our perceptions and our beliefs. We are transforming or replacing old thoughts and beliefs with new empowering ones. We are letting go of habits that hindered our progress with ones that serve us and lift us throughout this life experience. We are renewing our view, experience and expression of life. Join us on this episode and enjoy the opportunity to look within and see the amazing and empowering traits within you. These traits serve your journey of life by elevating your experience and expression, and they open you to deepen your positive self-belief and self-value. With these beliefs and traits, you empower the journey to your desires for the upcoming year and beyond.
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    Less than 1 minute
  • Mind Map Your 2019

    Mind Map Your 2019
    Dec 24 2018
    We have access to maps on our phones, our GPS devices and the old school printed maps that lead us nearly anywhere we want to go. How cool would it be to have a map to your intentions and goals for the new year? How much more likely are you to succeed in reaching those goals and intentions if you had a map to follow? Today we are talking about mapping out the new year. We are taking goal and intention setting to a new level by using the process of mind mapping. This tool will add clarity, empowerment, creativity and enjoyment to the journey towards our intentions. The beauty of this tool is that we create our own path and in the creation, we can make it fun and exciting. We not only set our intentions for the new year, we map out the way to those intentions. Join us on the show and mind map your 2019. Manifest your intentions and goals for 2019.
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    Less than 1 minute
  • Expand Your Experience of Christmas

    Expand Your Experience of Christmas
    Dec 17 2018
    Whether you absolutely love the holidays or dread them, you can expand your experience of the holidays by being fully present. On this episode, we talk about the importance of being present and mindful, releasing the stress, and finding joy. No matter your typical experience of this season, join us and discover how you can find joy and happiness through all of the activities and dramas.
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    Less than 1 minute
  • Four Holiday Gifts

    Four Holiday Gifts
    Dec 10 2018
    Today we are exploring the four most wonderful gifts that we can receive and give. Love, Peace, Gratitude and Oneness. As we look within and realize these gifts within us, we express them more fully into every situation we experience. As we express them out to the world, we gift the world beauty and kindness. The more we express these four gifts out to others, the more we feel them grow within our own hearts.
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    Less than 1 minute