In this episode, David Buck, author of The Time Optimized Life, shares his expertise in time management and how it can lead to a more fulfilling lifestyle.

He emphasizes the importance of being prepared and time efficient in order to achieve success.

Buck defines time management as a reactive process that often leads to delaying important tasks.

Instead, he focuses on time optimization, which involves investing time to plan and adapt to circumstances.

The biggest time management challenge for many people is distractions, particularly from smartphones.

Buck suggests logging phone usage and setting goals to limit screen time.

He also advises against multitasking and encourages prioritizing tasks and focusing on one thing at a time.

Buck's book offers a customizable strategy for time optimization and features real-life examples from successful individuals.

Key Takeaways:

Time management is a reactive process that often leads to delaying important tasks, while time optimization involves investing time to plan and adapt to circumstances.

Distractions, particularly from smartphones, are the biggest challenge to time management.

Logging phone usage and setting goals to limit screen time can help reduce distractions.

Multitasking is not effective, and it is better to prioritize tasks and focus on one thing at a time.

David Buck's book, The Time Optimized Life, offers a customizable strategy for time optimization and features real-life examples from successful individuals.

Chapters:

00:00 Introduction and Background
03:35 The Importance of Planning and Prioritizing
05:52 Managing Distractions for Better Focus
10:20 The Myth of Multitasking
14:00 Customizing Your Time Optimization Strategy
18:13 Client Success Stories: Improving Focus and Productivity
20:54 Conclusion and Resources

David Buck - The Infinity Lifestyle Design Program
Travis Greenlee - Master Lifestyle Business Growth Mentor

Click here to receive a free summary assessment that will highlight areas of time opportunity in 5 different categories (planning, task management, focus, organization, and personal care).

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

Join us as industry leading cognitive movement practitioner and coach Katie Wrigley shares her personal journey of overcoming physical and emotional pain through cognitive movement.

Katie knows what its like to endure a life-altering event, or several life altering events. She also knows how to alchemize that into a super power to help you take your life back.

After trying to deny and run from a childhood trauma for 40 years that created destructive patterns of addiction, overworking, high levels of anxiety and stress, Katie found herself disabled, at rock bottom, and her life and health were a mess.

After employing 2 coaches to help her get her life and health back on track, Katie was able to start to enjoy life again through mindset work and psychedelic ceremony, but still had debilitating nerve pain down her left leg and was facing neurosurgery.

As we often see with the Universe though, someone came back into Katie’s life out of the blue, and introduced her to Cognomovement.

Thanks to the power of this modality, Katie was able to cancel her neurosurgery consult and heal her body and mind to a degree that she was able to leave her Corporate career behind just months after being certified as a Cognomovement Practitioner, and enabled her to complete her first half marathon in June of 2024.

She explains that physical pain is often connected to unresolved emotions and trauma.

Through cognitive movement, which involves eye and body movements, the body's neurology can be regulated and new neural pathways can be created.

Katie emphasizes the importance of feeling and acknowledging emotions in order to heal. She also highlights the role of subconscious patterns and the activation of learning centers in the brain.

Katie's work has helped successful coaches, entrepreneurs, professionals, first responders, and veterans find relief from pain, fear, overwhelm to improve their lives.

Learn the power of using Cognomovement Therapy to create new neural pathways that enhance cognitive flexibility, emotional resilience, and overall well-being. As a result, participants experience greater freedom in their thoughts and actions, empowering them to achieve success in various aspects of their lives.

Takeaways:

• Physical pain is often connected to unresolved emotions and trauma.
• Cognitive movement involves eye and body movements to regulate the body's neurology and create new neural pathways.
• Feeling and acknowledging emotions is important for healing.
• Subconscious patterns and the activation of learning centers in the brain play a role in cognitive movement.
• Cognitive movement can help professionals, first responders, and veterans find relief from pain and improve their lives.

Chapters:

00:00 Introduction and Background
03:08 From Corporate America to Cognitive Movement
08:04 The Turning Point and Healing Journey
10:56 Understanding Cognitive Movement
13:35 The Science Behind Cognitive Movement
18:11 Working with Professionals and Transforming Lives
20:44 Connecting with Katie Wrigley

To learn more about Cognitive Movement and how Katie can support you, join her at: www.KatieWrigley.com

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

In this episode, host Travis Greenlee interviews Steve Roehm, a Master Hypnotherapist with 25 years of experience teaching coaches and therapists to get out of their own way and grow the lifestyle businesses they truly love.

They discuss Steve's journey into hypnotherapy and the power of mindset in achieving success.

They also explore the role of fear and how to overcome it, as well as the importance of value and having a solid business system.

Steve shares valuable insights and advice for new coaches and hypnotherapists looking to build a successful business.

Keywords:
hypnotherapy, mindset, fear, value, coaching, business system, success

Takeaways:

• Hypnotherapy can be a powerful tool for personal transformation and growth.
• The key to success is having a strong mindset and overcoming fear.
• Value is essential in building a successful business, and it's important to understand your own worth.
• Having a solid business system is crucial for long-term success.
• Consistency and perseverance are key in achieving your goals

Sound Bites:

"It's not about me. It's about you."
"The stories that we tell ourselves and how it negatively affects us."
"Just because you don't think you can, doesn't mean you can't."

Chapters:

00:00 Introduction and Background
01:15 Steve's Journey into Hypnotherapy
03:48 Understanding Mindset and Overcoming Fear
08:19 The Importance of Value and Self-Worth
13:46 Building a Solid Business System
19:06 Consistency and Perseverance in Achieving Success

Steve Roehm, Master Hypnotherapist
Travis Greenlee, Master Lifestyle Business Mentor

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com