Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment.

In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results.

Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively.

Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!

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KOYA15

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If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

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Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

In this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth.

Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes to the possibility of loving and caring for her own hair in ways she hadn’t imagined before.

We dive into a deeper conversation about the profound connection between our inner selves and the world around us. Ebonee talks about her daily ritual of affirming her connection to the divine and how this belief shapes her experience and reality. She emphasizes the importance of plants—not just as medicine but as a vital part of our connection to nature and oneness.

Discover how being out in nature and integrating plant-based practices into your lifestyle can sustain and enhance your sense of connection and well-being. Ebonee's insights are a powerful reminder of the cyclical relationship between nature and our personal growth.

Join us for a heartfelt and enlightening discussion with Ebonee Davis, and let her wisdom inspire you on your own path to self-discovery and holistic wellness.

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Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya

-------------------------------------

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

Follow Ebonee Davis:

✨Instagram: @EboneeDavis

✨Website: www.eboneedavis.com

✨"Black girl magic in the fashion industry | Ebonee Davis | TEDxUniversityofNevada": https://www.youtube.com/watch?v=DVJwa06FFI0

✨"Daughter: The Soul Journey of a Black Woman in America Having a Human Experience": https://amzn.to/4cwsppT

Welcome to a transformative discussion on the power of Divine Femininity and its profound impact on business and womanhood. In this video, join Koya and Jessica Zweig, as we explore how embracing Divine Femininity can revolutionize your approach to both personal and professional life.

Discover the Transformative Power of Divine Femininity:

▶️ Embracing Divine Femininity: Learn how tapping into your innate feminine qualities can enhance your personal growth and well-being.

▶️ Divine Femininity in Business: Explore how integrating Divine Feminine principles can bring balance, creativity, and intuition into your business strategies, fostering both growth and sustainability.

▶️ Empowering Womanhood: Understand the importance of sisterhood and mutual support among women. Discover how to uplift each other and build a community rooted in respect and collaboration.

In this video, we cover:

✨ The essence of Divine Femininity and its role in personal and business empowerment

✨ Practical ways to merge Divine Masculine and Divine Feminine principles into your business for enhanced success

✨ The strength of embracing your womanhood and the power of sisterhood

✨ How creating a supportive community can lead to profound personal and professional growth

Check out Jessica Zweig’s Jessica Zweig’s transformative book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World”!

In “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World,” Jessica Zweig guides you through merging divine masculine and feminine energies to unlock your true potential. Learn how to:

▶️ Combine Divine Masculine and Feminine energies to both expand and sustain your business while nurturing your soul.

▶️ Tap into your limitless financial potential and make significant leaps in your career.

▶️ Attain the feminine leadership and business mastery you've been searching for, and bring your highest potential and unique gifts to life.

▶️ Feel secure in receiving what you desire, align with cosmic energies, and build a balanced life where your business enhances rather than controls you.

Order your copy here 👉🏼 https://resources.jessicazweig.com/the-light-work/book

It’s time for a transformative breakthrough to a new YOU.

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Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15

-----------------------------------

Available on: YouTube, Spotify, and Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #PersonalGrowth #WomenEmpowerment #LifeTransformation #JessicaZweig #BreakthroughToANewYou

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/ANaGz6h3

Lifestyle Design 12-Week Group Coaching Course

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

The Power of Breathwork E-Book

https://getlovedup.koyawebb.com/breakthroughbreathwork

//SHOW DESCRIPTION//

🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course

https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book

https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00:00] Intro

[00:00:52] Understanding Positive Psychology vs. Traditional Psychology

[00:02:02] The Power of Prevention and Well-being

[00:03:52] Diving into Suicide Prevention and Personal Transformation

[00:05:48] Building Resilience and Hope Through Positive Psychology

[00:12:31] The Role of Community and Vulnerability in Healing

[00:15:36] Navigating Adult Friendships and Vulnerability

[00:18:24] Embracing Positive Psychology in Personal Growth

[00:22:33] Visualizing Success and Overcoming Social Anxiety

[00:26:00] The Pillars of Positive Psychology and Relationship Building

[00:28:23] Exploring Positive Psychology and Personal Growth

[00:29:07] Navigating Friendships and Vulnerability

[00:30:52] The Journey of Self-Discovery and Meeting Personal Needs

[00:33:55] Embracing Spirituality and Its Role in Healing

[00:36:36] Personal Stories of Struggle and Resilience

[00:40:44] The Power of Gratitude and Simple Joys

[00:47:40] Lifestyle Design and Future Aspirations

[00:52:27] Closing Thoughts and Reflections

Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery.

Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how these practices can foster resilience and personal growth.

Tune in to learn about:

✨ Conquering fear in the business world

✨ Healing through holistic health practices

✨ Getting started with juicing

✨ Harold's inspiring cancer survival journey

✨ The critical role of holistic health in overall well-being

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya

Available on: YouTube, Spotify, and Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

The Power of Breathwork E-Book

https://getlovedup.koyawebb.com/breakthroughbreathwork/

Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth.

Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs.

Tune in to explore:

✨The essence of self-love and its role in personal growth

✨The strength found in sisterhood and supportive communities

✨Practical tips on how to navigate and shine through challenging times

Don't miss this enriching conversation that will leave you feeling empowered and ready to embrace your own journey with renewed strength and positivity.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify, and Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify, and Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/

//SHOW DESCRIPTION//

🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant

Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:

• Navigating diverse relationships
• Celebrating wins
• Envisioning a connected world of healing

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course

https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book

https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00:00] Intro

[00:01:00] Diving Deeper into Personal Growth and Transformation

[00:02:26] Unpacking Psychological Homelessness and Personal Alignment

[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness

[00:16:34] Celebrating Progress and Embracing Infinite Possibilities

[00:20:40] Empowering Personal Healing Beyond External Validation

[00:23:05] Embracing Self-Validation Over External Approval

[00:24:58] Navigating Relationships and Healing After Harm

[00:29:03] Setting Boundaries for Healing and Growth

[00:30:10] Understanding and Navigating Different Communication Styles

[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma

[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma

[00:43:10] Envisioning a Future of Healing and Joy