In this episode, you'll learn all about how to drink tea in the best possible healthy way!

Included :

• Examples of health benefits of several herbal teas
• Teabags often release micro and nano plastics
• McGill University research study results on teabags
• 'Silk' teabags
• Components of teabags
• Herbal matter inside teabags - how pure?
• Roasted dandelion tea
• Studies showing areas of body where plastics are embedded
• Health effects of plastics in the body
• Hormonal disruptors
• Which teabags have most plastics?
• The effect of heat on plastics
• Tea brands in Australia which are safe
• Safer ways to drink your tea
• Making your own tea formulae
• Rinsing teabags - benefits

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Easy, Deep & NaturalHonestIn this episode, you'll learn how to re-establish hormone balance, using fully natural approaches.

You'll find information on the following -

• Blood sugar levels and their relation to hormones and cortisol
• Methods to regulate blood sugar levels
• Circadian rhythm - the hypothalamus and pituitary glands' sensitivity to light
• How to use light to strengthen and help the hypothalamus
• Night light and blue light
• Mimicking the natural light cycles
• Sleep & its effect on the hypothalamus
• How the hypothalamus helps your hormones
• Tips for better sleep
• Boosting progesterone - eating tips
• Athletes and hormones
• Stress and its effect on hormones - tips to radically reduce stress
• Key nutrients for progesterone production
• Super foods for Vitamin B
• Magnesium for hormones
• Zinc for hormone production
• Natural bioavailable forms of Vitamin C
• Herbs to support progesterone
• Boosting oestrogen levels - eating tips
• Cholesterol and its function in hormones
• Phyto-oestrogens
• Reducing high oestrogen levels
• Menstrual problems & reproductive tissue growths
• Cruciferous vegetables
• Bowels need to be working to remove oestrogen
• Xeno-oestrogens (fake synthetic oestrogens)
• Supporting adrenal health to help hormones
• Thyroid supports hormones & nutrients to support the thyroid
• Common mistakes that cause hormonal imbalance

RESOURCES

Ep. 094 Sleep Easy, Deep & Natural Podcast

Ep. 095 Humble Honest Hormones Podcast

Ep. 029 Iodine - The Universal Medicine Podcast

GRATITUDES

Thanks to the generous and great music creators

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In this episode, you'll learn about hormones.

Included :

• What are the main hormones?
• E 2 Estradiol - the main oestrogen
• E 1 - Estrone - the most common post menopausal oestrogen
• E 3 - Estriol - our protective oestrogen
• Dr. Ray Peat's perspective
• Progesterone
• Testosterone
• Oestrogen dominance & its health implications
• Xeno-oestrogens
• Ratios of hormones (progesterone to oestrogen)
• Low progesterone symptoms
• Progesterone and its relationship to cortisol
• Testosterone function in women
• If testosterone is low in women
• Testosterone in men & keeping it balanced
• High levels of testosterone and its effects
• Methods of testing hormones
• Blood tests for hormones - some downfalls
• Saliva testing for hormones
• Tracking & charting signs and symptoms for giving useful information on hormones
• Basal body temperatures - what it means if its low or high
• Ratio of progesterone to oestrogen (normal and best levels)
• Reasons why progesterone is often low
• Men benefit from progesterone too
• Menopausal hormone levels
• Where we get our hormones after menopause
• Fats and their requirement for good hormone levels
• Progesterone often goes low after menopause
• Conventional methods of HRT
• Bio-identical hormones
• Natural methods of boosting hormones versus HRT
• Difference between synthetic HRT and bio-identical HRT
• Risks of synthetic hormones
• How are bio-identical hormones made?
• Wild yam creams
• Transdermal application of bio identical hormones
• Vitamin E in progesterone creams
• My preferred brand of progesterone creams
• Other progesterone creams - what to look for
• Sedative effects of progesterone
• Progesterone cream for repeated miscarriages
• Progesterone for menstrual problems
• Progesterone cream for growths of women's tissue
• Case of fibroids
• How to use progesterone cream
• Progesterone for anti-aging
• Synopsis of benefits of progesterone cream
• Cautions, signs of side effects of taking too much progesterone
• Low oestrogen in menopausal levels - how to approach it
• Hypothalamus and its role in regulating hormones

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This episode includes the following tips for better and deeper sleep :

• Mind 'food' before sleep
• Minimise light at night - pineal gland registers light
• Block out light with eye pads
• Herbs for sleep
• Low blood sugar and its effects on sleep
• Fluids in the evening
• Red light therapy in the evening
• Eating patterns in the evening for better sleep
• Ayurvedic food categories
• Garlic and its effects on the brain and sleep
• Stimulants in our diet - what and how to use them wisely
• TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep
• Walking in the evening in nature and its effect on sleep
• Wifi and microwave radiation at night time - how it affects sleep and best practices
• One step further which we take at night time (dealing with electricity)
• Getting back to sleep when waking in the middle of the night - techniques which work
• Hypnosis for sleep

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In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it interacts with consciousness to influence outcomes.

You'll hear real-world applications of sensolight therapy, audio-visual brain entrainment, and even how sunlight can be used to transmit intentional messages. Plus, we share a personal story of healing with light, a guided sleep exercise, and insights into the neuroscience of neuroplasticity. The episode wraps with a powerful self-hypnotic practice you can try today.

Whether you're new to light therapy or looking to deepen your understanding, this episode offers a fresh perspective on how consciousness and light can work together for profound change.

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

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What if everything we thought we knew about cancer is only part of the story?

In this eye-opening episode, Maniisha reviews visionary physician and cancer researcher Dr. Patrick Soon-Shiong sharing groundbreaking insights that are reshaping the fight against cancer. From the misunderstood role of suppressor and helper cells to a bold redefinition of how we view cancer through the lens of the immune system, Dr. Patrick challenges the status quo in oncology.

We dive into:

• The real root causes behind modern cancer trends
• Why focusing solely on tumours misses the bigger picture
• The critical role of immune balance and how it can shift outcomes
• The powerful link between inflammation, viruses, and cancer
• An inside look at Bioshield, a novel approach to treating & preventing cancer
• Why radiation is more common—and controversial—than you think
• The role of light to support the immune system

Whether you're in the medical field or simply health-curious, this episode is packed with ideas that will leave you rethinking how we treat—and possibly prevent—cancer.

RESOURCES

• Full interview with Dr. Patrick Soon Shiong You're Being Lied To About Cancer: How Its Caused & How to Stop It
• Dr. Patrick Soon Shiong's website
• Contact ImmunityBio here

GRATITUDES

Many thanks to John Schofield for the great music track, Groovy Two Shoes

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In this deeply insightful episode, Maniisha sits down with psychologist and psychotherapist Danja Locke, who blends traditional psychology with cutting-edge tools like neurotherapy and transcranial near-infrared light therapy. Her innovative, body-mind approach is helping clients break through old patterns and experience meaningful transformation — not just emotionally, but neurologically.

We explore Danja’s personal journey into the field of mental wellness, her refreshing perspective on psychological labels, and how she sees mental health as something deeply connected to both biology and energy. She introduces us to the LENS neurotherapy system, which works by gently nudging the brain out of "stuck" patterns, helping with conditions like ADHD, anxiety, social anxiety, and executive dysfunction. Danja shares fascinating insights from her work with trauma, traumatic brain injuries, and the subtle but powerful shifts she’s seen in clients through this technology.

We also dive into transcranial near-infrared light therapy, a non-invasive, light-based technique that supports neurological and emotional healing. Danja walks us through how it works, what kind of results she sees, and even shares a real-life example of its impact.

To wrap up, Danja offers her vision for a more holistic and human-centered mental health system, and highlights the simple, natural practices that can support our everyday emotional wellbeing.

Whether you're a mental health professional, someone on your own healing journey, or simply curious about the intersection of psychology and technology — this episode offers powerful insight into what’s possible when we treat the brain with care and curiosity.

RESOURCES

• Danja Locke's website
• Contact Danja here
• Books -- The Healing Power of Neurofeedback & The Neurofeedback Solution

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

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Most of us crave positivity and avoid difficulties—but what if our challenges were actually gifts in disguise? In this episode, we explore a radical perspective: embracing life’s struggles as opportunities for balance, growth, and transformation.

Drawing from Dr. John Demartini’s work and personal experiences, Maniisha unpacks:
🔹 Why life pushes us back to equilibrium when we become polarized
🔹 The hidden costs of putting people on pedestals—or demonizing them
🔹 The core principles of The Breakthrough Experience
🔹 A powerful 6-step process to neutralize emotional charges
🔹 How our deepest struggles can serve us in unexpected ways

Through stories, insights, and practical steps, we challenge the idea that only "positive" experiences are valuable—and show you how to find value in what you once resisted.

RESOURCES

• Dr. John Demartini's website
• The Breakthrough Experience book

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

SUBSCRIBE

Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE