"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.

If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing.

In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger.

You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.

Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

Today, you're going to learn why you might be feeling stuck in your food and body healing journey.

Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.

Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead.

Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom.

She's here to explain the interconnection of your mind, body and nervous system, especially in the context of intuitive eating, and how to get all systems on board to experience true transformations.

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.

As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough.

If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey.

Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).

In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :

• Make progress FASTER
• Feel good about yourself and your wins
• Increase feelings of achievement
• Reduce the likelihood that you'll give up and fall back into old habits
• Get rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health