In this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas.

Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks about her struggles and triumphs after moving to New York City in 1987 and how her passion for skincare became her outlet during challenging times.

Discover Deisy's philosophy on skincare, which emphasizes affordable, natural ingredients that can be found in your kitchen. She shares valuable tips on maintaining healthy skin, the importance of daily skincare routines, and the benefits of non-invasive treatments. Deisy also discusses her holistic approach to beauty, advocating for a wellness lifestyle that integrates skincare as a daily practice.

Whether you're interested in DIY beauty treatments, professional skincare advice, or simply looking for some inspiration, this episode is packed with insights and practical tips. Tune in to learn from one of the best in the industry and find out how you can achieve radiant skin without breaking the bank.

Don't forget to subscribe to Live Well and Thrive for more episodes featuring inspiring guests and valuable health and wellness tips.

------------------------------------------------

WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

INSTAGRAM www.instagram.com/miketorchia

LINKTREE www.linktr.ee/miketorchia

In this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry.

Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly balances her professional life with being a single mom of four.

Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a Mediterranean diet, regular exercise, and the importance of involving her children in cooking and healthy eating. This episode is packed with inspiring anecdotes, practical advice, and a heartfelt conversation on living a balanced and fulfilling life.

Tune in to be inspired by Jacqueline's story and gain valuable insights into achieving wellness and success in your own life.

------------------------------------------------

WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

INSTAGRAM www.instagram.com/miketorchia

LINKTREE www.linktr.ee/miketorchia

On this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate.

Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of nutrient-dense foods. Learn about her favorite oils, her thoughts on artificial sweeteners, and how she creates simple yet delightful dishes in under 20 minutes.

We dive deep into mindful eating, the benefits of whole foods over supplements, and the pitfalls of juicing. With insights into meal prep, diet diversity, and some personal anecdotes, this episode is packed with practical advice for anyone looking to elevate their culinary skills while maintaining a healthy lifestyle.

Don’t miss this engaging conversation that promises to leave you inspired to create your own "happy salads" and more.

------------------------------------------------

WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

INSTAGRAM www.instagram.com/miketorchia

LINKTREE www.linktr.ee/miketorchia