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Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.

Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.

Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.

Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!

Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.

Izzy's Retreat Website: Sobertopia Sober Retreats!

Follow Sobertopia on Instagram

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.