Episodes

  • Living Well With Geeta What is Cholestrol

    Living Well With Geeta What is Cholestrol
    Jun 30 2023
    Here's a little summary for the direction we can go for our podcast today on Cholesterol.

    -What is cholesterol and do we really need to fear it?
    - Avoid fats to lower cholesterol?
    - What about good and bad cholesterol?
    - Do animal sources of food cause cholesterol issues?
    - What can we do to keep our heart healthy and not fear cholesterol?
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    50 mins
  • Living Well With Geetha What is Stress

    Living Well With Geetha What is Stress
    Jun 29 2023
    39 mins