Episodes

  • Neuroplasticity IS Your Friend with Joy Langley

    Neuroplasticity IS Your Friend with Joy Langley
    Jul 15 2024
    Neuroplasticity helps to physically change your brain. You CAN teach an old dog, and yourself, new tricks! No need to pay for obedience training, just shift your focus to the mind and your brain & body will follow! Joy Langley comes to us from the UK. She is a coach and a therapist, the best of both worlds, and is here to offer insights about neuroscience and how it can enhance personal and professional growth. With her Emotional Mastery Audit helps us to become aware of emotions and thought patterns and make simple adjustments so we can experience greater joy, fun and satisfaction in our professional and personal life. Joy’s motto is “Re-invent yourself as you scale and grow. Because we don’t grow the business unless the owner grows “~ that’s what I call working from the inside out! I invite you to take some time for yourself and tune into the interview on YouTube HERE Leave a comment to let Joy know what you found insightful or share how you are working with your Black Box! Visit Joy's website for her Emotional Mastery Audit and other wonderful resources she has to offer! Looking for an immersive experience to get away to release tensions, ease your mind and discover more about you? Join me on one of my Reset and Restore Your Mind & Body Retreats HERE Remember, "Nothing can dim the light that shines within." ~ Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • 6 Step B.R.E.A.T.H. Process for Inspiration with Sam Kabert

    6 Step B.R.E.A.T.H. Process for Inspiration with Sam Kabert
    Jul 1 2024
    Do you know about the 90 second rule? This can change your life! According to Dr. Jill Bolte Taylor, our bodies have a 90 second physiological response when we experience an emotion, and we can choose how we want to respond within that window~ working from the inside out! To help provide more depth to this idea, I’ve invited Sam Kabert to share about his 6 step B.R.E.A.T.H. process. His purpose is to inspire and empower others and help alleviate stress & anxiety in the mind and body. Best part about Sam’s approach is that you don’t have to add anything new to your daily routine to utilize Sam’s technique to stop the cycle of negative thoughts tied to emotions! Sam's passion is about supporting others to cultivate moment to moment experiences and helps to take a few minutes to become present and self-regulation and keep Living With Intention! Take a moment, tune in HERE on YouTube and watch Sam and how he is living the message of Soul Life Balance and how he bridges the gap between business and spirituality. Sam is also offering a simple yet effective way to bring yourself back with his 5 Day Challenge. Click HERE for access. Are interested in reading about my personal story, The Lion's Roar, which was my inspiration of Moving Beyond Boxes - as I share in the anthology. Here is the Link for Kindle and for Amazon! What is your inspiration to live a healthier life? Leave a comment and share. Who knows, you might be the spark for someone else! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Spark Your Inspiration with Will Schneider

    Spark Your Inspiration with Will Schneider
    Jun 10 2024
    What is your inspiration when “life happens?” “I was broken at 27, and who I thought I was and what I thought I should be doing…shattered my world.” Will Schneider (co-founder of Men Talking Mindfulness -MTM) shares his story of being faced with adversity and how he found the inspiration for change. For over 20 years, Will has offered support for men (and women) through the practices of breathing, meditation, movement, and mindfulness. So, they can let go of stress and tensions to regulate their emotions naturally. Which are the main cornerstones of my own wellness practice ~ working from the inside out! Take a few minutes for self-care and tune in, SHARE with others, because you never know what you will hear that will spark your inspiration! Watch on YouTube HERE and see Will talk about the Small is ALL, and how one listener of his MTM podcast was able to SHIFT the relationship with his wife by applying mindfulness! Wanting more inspiration to keep Living With Intention? Come join us for an unforgettable experience in Bali ~ Reset and Restore Your Mind and Body, November 10-17th 2024. Still time to register HERE! Reach out and connect with me :april@livingwithintention.co Keep living with intention my friend Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Becoming Centered in Uncertainty with Tom Rosenak

    Becoming Centered in Uncertainty with Tom Rosenak
    May 20 2024
    Stop “Shoulding” on yourself! And start asking yourself questions and redirect your focus to solving the problem. Tom Rosenak our next guest Becoming Centered in Uncertainty. He offers a unique “Diamond Mind” approach to his coaching method for professionals and others who are ready to uncover their inner wisdom. He believes there’s magic in all of us and acknowledges everyone’s potential and helps you to uncover resources within your “diamond mind.” How does he do it? Through conversation. By asking the right questions, “Together, we can identify the barriers that are afflicting, look them in the eye and listen to them. Then use them to your advantage, because together we’ll mine for all your diamonds in the rough.” How are you ready to get “dirty” and dig deep to uncover your diamonds? Tune in on YouTube HERE and see Tom share his unique Diamond Mind coaching approach! Leave a comment to let Tom know what inspiration you to put the "brats" in time out! ***Other great resources from today’s show Open Stance Community connection link HERE! Wanting More episode HERE with Ann Van Eron, the founder of Open Stance & OASIS Are you looking for a deeper connection to yourself and others and want to reset and restore the mind & body? Join me in one of my retreats, Bali Nov 2024! Click HERE for full details! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Becoming Centered in Uncertainty with Russ Hedge

    Becoming Centered in Uncertainty with Russ Hedge
    May 13 2024
    When things rock your world how do you find your center? We all face challenges in life and everyone’s experiences are different. Although it is the mindset that sets people apart. Russ Hedge is the living example of, Becoming Centered in Uncertainty, as he has endured numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to focus on gratitude to ease the uncertainty. Russ is a firm believer in “putting your oxygen mask on first” and moving forward by making things better based on the strength, awareness, and the lessons learned in life. He is also an advocate for co-creating and building community. His motto is, “We are better together!” Watch on YouTube Here to Russ's episode packed with inspiration for anyone who is facing uncertainty. If you know someone who has been touched by cancer please share and keep the ripple going! I love supporting my community with free resources to bring balance back into our lives! If you found this episode to be insightful and are wanting more support, take a peek at my Above + Beyond Cancer’s Mindfulness Café series on YouTube Here where I offer ways to center and alleviate stress and tensions. Ready to breathe and let go of overwhelm, anxiety, and/or mental fog? Connect with me for a complimentary BioDynamic Breathwork (BBTRS) session, april@livingwithintention.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Removing Stories, the Squatters, for Healing with Andrew J. Assini

    Removing Stories, the Squatters, for Healing with Andrew J. Assini
    May 6 2024
    Have you cleaned “house” recently to remove the “squatters” that are contributing to your Stories? We all have stories about ourselves, others, and situations. What we do not realize is how stories become trapped within the body. As each time we think or talk abut them our body responds ~ the echoes of past trauma. I am intrigued with all aspects of Wellness and do my best to bring forward other experts. I connected with Andrew (Drew) Assini on LinkedIn and discovered the courageous work he offers through CAM services, Complementary Alternative Medicine. What was meant to be a quick discovery zoom call turned out to be an AMAZING interview. As Drew shares an important aspect of wellness, the stories we tell about ourselves that can be tied to trauma and specifically with addiction. Check out Drew's INSPIRATIONAL insights as he shares about his experience with addiction and how he shifted out of the “story” by becoming more present with the body and alleviate the disconnect he was living ~ working from the inside out! Tune in and watch Drew on YouTube Ready to put your Attention on your Intention to recognize the mental scripts, and apply journaling? HERE is the link to my Mindfulness Journal on Amazon to help write out what is filling your mind ~ No need to tell yourself anymore "stories," give yourself permission to join me for my Reset and Restore Your Mind & Body in Bali Nov 2024! It's as easy as clicking HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Tune Into Your Intuition with Sandra Tjao

    Tune Into Your Intuition with Sandra Tjao
    Apr 29 2024
    What does your body have to do with Intuition? Everything! Sandra Tjao, the founder of Qi-Taichi, is here today to help access our wisdom and intuition by inviting movement of the body, which encourages our energy to lift and move through to release the pressure of “stuck energy.” That way, when we are in the flow, you can tune into your intuition to experience a full-body "HELL-YES!" ~ working from the inside out! Sandra’s mission is to change one cell at a time – one life at a time. And she is currently offering a workshop, 3 Steps to Release Stuck Energy: Regain Trust in Your Intuition & Make Better Decisions Easier! To gain access to the replay, contact Sandra directly HERE Repetition of movement also helps to release tensions, so Tune in and watch on YouTube Sandra as she walks us through a few of her favorite energy exercises! Click HERE Keep track of your intuitive “hits” by writing them in my new mindfulness journal purchase on Amazon for yourself and one for a friend! Take a peek HERE Looking for even more connection to your intuition? Join me for my Reset and Restore Your Mind & Body in Bali Nov 2024! Explore HERE I would LOVE to hear from you about how your intuition is supporting you! Please leave a comment or connect with me directly HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Tune Into Your Intuition with Mary Riposo

    Tune Into Your Intuition with Mary Riposo
    Apr 15 2024
    One day she followed her intuition, and it changed her life forever! You are more powerful than your mind can imagine. Intuition is the KEY to experiencing transformation in life. Mary Riposo shares with us her story of being of service as a mental health counselor, she found herself drained and experiencing physical and mental dysfunction. As her health began to suffer from several mystery illnesses that didn’t respond to Western medicine, and she was at an all-time low and could see no way forward. One day she followed her intuition, and it changed her life forever! Mary is living proof of recognizing what intuition IS and by trusting in the process, it can lead to living a transformational life beyond expectations! Tune into watch Mary on YOUTUBE share about her insights to applying intuition for health and vitality! Keep track of your intuitive “hits” by writing them in my new mindfulness journal purchase on Amazon for yourself and one for a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins