Episodes

  • Staying in the Action Stage of Change

    Staying in the Action Stage of Change
    Apr 11 2023
    Staying in the Action Stage of Change
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    15 mins
  • Utilizing Positive Self-Talk

    Utilizing Positive Self-Talk
    Feb 27 2023

    Back from illness, Steve continues to battle his weight problems.
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    9 mins
  • Am I Ready to Lose Weight?

    Am I Ready to Lose Weight?
    Feb 9 2023

    Understanding where we are on our weight loss journey
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    12 mins
  • Mean and Berating Comments

    Mean and Berating Comments
    Feb 3 2023

    Another episode of losing weight with the Lonely Guy.

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    12 mins
  • Losing Weight With the Lonely Guy Ep3, Beginning Food Substitutions

    Losing Weight With the Lonely Guy Ep3, Beginning Food Substitutions
    Jan 24 2023

    Join the Lonely Guy, Steve Center, in this episode on the road, as he shares what is and isn't working in his quest to be healthier.
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    12 mins
  • Medication

    Medication
    Jan 16 2023

    Steve reviews how the diabetes drugs that are all the craze have impacted his weight loss journey.
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    7 mins
  • Dealing With Tragedy

    Dealing With Tragedy
    Jan 6 2023

    The Lonely Guy, Steve Center has struggled with obesity for more than twenty years and has decided to finally address it. Steve will share the ups and downs of his journey as he addresses the results from the scale in his bathroom. He’ll share what works, what hasn’t worked and what his setbacks are each week.
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    12 mins