'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.'

In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our lives by taming them.

Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram @annamathur, best selling books, popular podcast The Therapy Edit (hurtling towards 2m downloads) and the resources available in the Anna Mathur Toolkit.

Anna's 5th book, The Uncomfortable Truths; Change Your Life By Taming 10 of Your Mind's Greatest Fears will be published on the 8th August, 2024 and is available to pre-order here.

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Learn more about Alba:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠

⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Is our emphasis on risk and safety when it comes to movement impacting our health?

Are people choosing simply not to move for fear they will injure themselves?

In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above.

Lena is a movement and Pilates instructor who specialises in helping people reframe their relationship with moving their bodies. Through a compassionate yet evidence-based approach, Lena's classes leave behind the extreme approach to fitness and focus on sustainable strength and a genuine connection to your senses.
Today, Lena is based in Warsaw, Poland, but she teaches and shares her philosophy globally. You can find her on Starlike, a heart-led movement platform and app where folks from 41 countries come together to move, groove and play.

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Follow Lena on Instagram
Explore Lena's work
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Learn more about Alba:

⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠

⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Calling all parents who are feeling overwhelmed, stressed and like life is totally out of control.

In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping mechanisms.

Kim Hartwell is a personal trainer, yoga teacher and breathwork coach with more than 10 years experience working in the industry. Her work focusses on taking Mums from “barely surviving” to “thriving” not only in motherhood but in life.

Mumma to Indie (2) her brand HUMUM is a reflection of her core mission to remind Mums (like herself) new and experienced that every mum deserves to live a life full of purpose and passion. That they can feel confident and strong, not only as a mum but in themselves. That they are not “just a Mum” but a human with very human needs. Having had first hand experience of the mental toll motherhood can take (suffering from post natal depression) Kim knows exactly how hard it can be growing your own human in the current world we live in.

Learn more with Kim

⁠⁠Follow Kim on Instagram

⁠Visit Kim's website

___________________________________________________

Learn more about Alba:

⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠

⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram