Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! 

Personal Care

• Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! 
• Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. 
• Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! 

Home/Kitchen

• Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! 
• Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! 

Food Products: 

• Fresh Herbs and Spices from Mountain Rose Herbs
  • Happy tummy tea
  • Grilling herbs 
• Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! 
• Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! 
• Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! 
• Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. 
• Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. 

Supplements: 

• Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  
• Perfect Supplements
  • Hydrolyzed collagen
  •  Mushroom Immunity 
  • Magnesium Citrate 
• Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” 
  • Love their reds powder for gut health and gold powder for sleep
• Beam: 40% off your first order and enjoy your best night sleep ever! 
• LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals 

Description: 

Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. 

It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. 

Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect with Cait: 

• Social channels:
  • Instagram 
• Offers:
  • Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation
  • Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.


Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect Jess Brown: 

• Instagram
• Podcast: https://www.jessbrownrd.com/podcast
•  Offers: Free Empowered Eating Mastermind 

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Key words:

digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors

Summary: 

Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. 

Key Moments: 

• Beating bloating and digestive issues [0:06]
• Causes of bloating in holistic practice [5:03] 
• Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]
• Digestion, bloating, and food reactions [16:52]
• Digestive health and motility [23:20] 
• SIBO, bloating, and binder supplements [32:23] 
• Beating bloat and SIBO with natural remedies [40:37]

Next Steps: 

• Sign up for the holiday masterclass
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Connect Dr. Jacobi: 

• On Instagram
• Website

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 
• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients

DESCRIPTION: 

If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.

Key Moments: 

• Gut health and eating disorders. (5:09)
• Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)
• Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)
• Food sensitivities and gut health. (19:24)
• Gut health and period loss, including FODMAP diet and SIBO. (24:40)
• Gut health and fertility management. (29:27)
• Gut health, Candida, and digestive issues. (35:26)

Next Steps: 

• Get 1:1 support for your GI issues 

Quotes:

• Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable.
•  Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.
• SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.
• Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.
• Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Connect with Lindsey Lusson

• Lindsey’s Instagram
• Lindsey’s Podcast 

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 
• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. 

Today on Love Your Gut: 

-How the vagus nerve impacts gut motility

-What does a “complete” bowel movement mean? 

-What does it mean when you are more bloated as the day goes on?

-The top 3 causes of slow gut motility 

-How to address your slow gut motility 

I would love to connect on Instagram or drheatherfinley.co

Key Moments:  (blilyestrom@gmail.com will await new file before I run through otter)

Resources Mentioned:

Take the FREE QUIZ “Why am I Bloated?”

Free LMNT Sample Pack

Ep. 2 with Lindsay Mitchell.

Ep. 10 - Optimize your minerals.

Follow & leave a review on Apple Podcasts.

If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!

Social Media:

Are you struggling with slow gut motility?

In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.

Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.

Quotes:

• “When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.
• “Just because it’s not working immediately, doesn’t mean it’s not working.”

Keyword(s) this episode can rank for:

Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,

Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good. 

Today on Love Your Gut: 

-What is a normal amount of bowel movements per day

-What should your stool look like 

-What happens if you stray from “normal”

-How to tell if you need further testing or evaluation

Key Moments: 

[0:10]: Your stool and digestive health

[4:24]: Stool abnormalities and GI issues

[8:51]: Bowel health and urgency

[12:52]: Stool color, consistency, and other health issues

[18:44]: How stool can reveal underlying health issues 

Resources: 

• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Next Steps

• Join the gutTogether® membership program and start addressing your GI issues today!  

Links mentioned in the episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Key words:

stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining 

Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back. 

Today on Love your Gut: 

-Why I suspected I had mold illness

-How I determined I had mold illness

-What I did to detox mold + our environment

-Actionable steps to take if you suspect mold is a part of your story

Key Moments: 

Resources: 

●      Take the free quiz to identify the root causes of your bloating.

●      Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

●      Dr. Heather’s book

●      Instagram

Next Steps

●      Join the GutTogether membership program and start addressing your GI issues today!  

Links mentioned in the episode: 

GotMold? DRHEATHER10 for 10% off

Higher Dose Sauna Link gets you 10% off

Oura Ring $40 off with this link