If you’ve ever opened your eyes in the morning already tired… welcome. You’re not broken. You’re not lazy. You’re not “bad at balancing it all.”

You’re carrying The Invisible Load — the unseen mental, emotional, and logistical labor that somehow became your full-time, unpaid, no-PTO, no-snacks, no-applause job.

This episode is your permission slip to finally set that sh*t down.
Because you can’t rise when you’re buried under everyone else’s needs, reminders, schedules, decisions, and emergencies.

And let’s be honest: you didn’t apply to be the COO of your household, your inbox, your kid’s college recruitment process, and your partner’s optometry appointments.

Yet… here you are. Running operations like a champ. And running yourself into the ground in the process.

Today?

We’re dragging the Invisible Load into the light.
We’re talking decision fatigue, delegation guilt, boundaries, burnout — and the tiny micro-shifts that give you your energy (and sanity) back.

This one hits home. Hard.

In this episode, you'll learn how to:

• Name and identify the Invisible Load so you stop blaming yourself for the overwhelm.
• Spot decision fatigue before it knocks you out — and learn what to automate, batch, and eliminate.
• Delegate without the guilt (yes, even when it’s “easier to just do it yourself”).
• Create tiny systems that lighten your brain — from shared calendars to meal autopilot to intentional “planned pauses.”
• Break the cycle of over-functioning so everyone else finally starts carrying their share.

With stories so real you’ll laugh, nod, and maybe mutter “OMG SAME,” this episode is the midlife mirror you didn’t know you needed.

Grab your latte, your lemon water, or your emergency chocolate…
Rebel, it’s time to lay the load down.

Your Takeaway Action

Alright, Rebel — time to make it real.

Write down three things you’re mentally managing that no one else even knows about.

The invisible sh*t: the meal plans, the permission slips, the college visit logistics, the birthdays, the batteries, the shoe hunt, the emotional labor, all of it.

Then choose ONE to either:

• Delegate
• Delay
• Delete

And when guilt whispers, “Just do it yourself,” say this out loud:

“I don’t have to carry this alone.”

Because you don’t. And you were never meant to.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/the-invisible-load-why-youre-exhau

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Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?
You’re not crazy — you’re in perimenopause.

This week we’re ditching the shame, confusion, and old-school BS about “the change” and breaking down what’s really happening inside your body.
From hot flashes that hit out of nowhere to mood swings that make you feel like twelve different people in a single day, I’m helping you understand what’s going on — and how to take back control without losing your damn mind.

In this episode, you’ll learn how to:

• Decode what’s actually happening during perimenopause (and why your hormones feel like a chaotic group chat you can’t mute)
• Understand the science behind hot flashes — plus how to track and tame your triggers
• Handle mood swings without burning your life to the ground
• Recognize why fatigue isn’t laziness — it’s biology — and how to fix it
• Make the mindset shift that turns perimenopause from meltdown to midlife power-up

This isn’t about surviving midlife — it’s about mastering it.
Your body isn’t broken. It’s evolving.
Once you know what it’s trying to tell you, you can finally stop fighting it — and start working with it.

Your Midlife Action Step

For the next week, track your symptoms:
When do the hot flashes hit? What triggers your mood swings? How does your energy rise and fall?

Then use what you discover to build your own Personal Wellness Plan — small, intentional tweaks that help you feel more like you again.

Because midlife isn’t your crisis.
It’s your comeback story.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/hot-flashes-mood-swings-and-the-midlife-meltdown-its-not-your-fault/

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Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

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Website → https://kimberlyriggins.com/

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It's been a minute — and damn, it feels good to be back.

After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea that midlife is a downfall. Because it's not a crisis — it's your comeback.

If you've ever felt invisible, stuck, or like you've somehow missed your moment, this one's for you. We're rewriting the narrative of midlife as the most powerful, rebellious, truth-filled phase of your life. This is where you stop shrinking and start rising.

In this episode, you'll learn how to:

• Reframe midlife as your reset button — not your expiration date
• Turn your lived experience into your fiercest advantage
• Stop apologizing for wanting more — and start saying yes to yourself
• Use this season as a bold act of reinvention and rebellion

Grab your coffee (or hell, your wine — no judgment here) and tune in for a raw, rallying conversation about redefining what midlife means. Spoiler: this is just the beginning.

Your Takeaway Action

It's time to make it real, Rebel.

Grab a notebook and write down one big, bold, audacious goal you've been too scared to chase — the one that whispers, "you’re too old" or "it’s too late." Then stare that lie in the face and say: "Watch me."

Midlife isn't your crisis. It's your rise.

Your comeback starts today.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/midlife-isnt-a-crisis-its-your-comeback-story/

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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Midlife isn't a crisis — it’s your f*cking comeback story.

This isn't another "embrace the change" pep talk. It's the spark that lights the match.

The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and we're burning down every outdated rule about what it means to be a woman in midlife.

If you've ever felt like your body betrayed you, your spark dimmed, or the world started treating you like you were past your prime, this trailer is your official permission slip to rise up and rebel.

Because this? This is where midlife becomes your full-blown revolution.

In this trailer, you'll hear:

• Why midlife isn’t a meltdown — it's a rebirth
• The truth about how we've been lied to about aging and perimenopause
• What to expect from the show (real talk, zero fluff, all fire)
• How to take back your body, your mind, and your confidence — on your terms

Grab your earbuds and your attitude, Rebel — it's time to do midlife differently.

Your Takeaway Action

Midlife is not the time to fade. It's the time to fight back — with humor, honesty, and unapologetic power.

So hit that subscribe button, share this trailer with your ride-or-die girlfriends, and get ready for what's next.

Because we're not getting older — we're getting louder.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/welcome-to-the-midlife-rebellion-why-i-started-the-love-your-naked-ass-podcast/

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It helps more women find the show — and trust me, Rebel, we’re just getting started.

In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that taking breaks isn't a sign of giving up; it's actually a way to recharge and take care of yourself.

Oh, and guess what? I've decided to take a summer break myself, but don't worry—I'll be back with exciting new content when I return. Expect some awesome interviews and updates on my own journey.

So, grab a cup of coffee (or your favorite beverage), kick back, and join me in exploring the amazing benefits of intentional breaks. Let's dive in!

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over the last 47 years. I'm talking about facing your demons, standing up for what you believe in, and most importantly, learning to love yourself.

You know what they say, you gotta put yourself first. And I really want to encourage you to share your own stories, let out your emotions, and try to find the deeper lessons in your experiences. That way, you can avoid those same old mistakes coming back to bite you. Just remember, you are inherently valuable, and you have the power to achieve anything you set your mind to.

Listen to my story over on Blessons Podcast

💥 WANT MORE MIDLIFE REBELLION?

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Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

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Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.

Morgan shares valuable insights and practical tips on how to break free from these negative cycles and attract a healthy, aligned partner. She emphasizes the importance of self-love and personal growth, explaining how changing yourself first is the key to transforming your relationships.

So tune in and get ready to love yourself and your relationships like never before!


To learn more about Morgan:

Visit her on Facebook

Join her FB Group, Break the Cycle

Check her out on Instagram

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It helps more women find the show — and trust me, Rebel, we’re just getting started.

In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without creating a sense of failure in your partner.

To learn more about Sharon and Keep Talking Revolution:

Check out her Website

Follow her on Facebook and Instagram

Listen to her Podcast

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

Rate. Review. Subscribe.
It helps more women find the show — and trust me, Rebel, we’re just getting started.