In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain.

Utilizing the detoxes and fast in all new ways.

AND my top recommendation for which method is best and also doable to feel great going into September.

EVEN if you have plans for the weekend, you can utilize these methods and see which one you are able to do!

Listen now!

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first.

Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP.

When you see the texts with clients losing big numbers like 20, 30 pounds - guess what? They all started with small wins FIRST!

With each accomplishment, you are working on your mind, and mental and physical health.

Listen now to learn how to build on each day with another great day and be in the best possible mindset!

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it.

Losing or maintaining are both successful, and clients are doing both and being mindful all Summer.

Look at each week you have coming up and decide what you want out of it. Decide by what you have going on in terms of plans, etc and then make a plan of how you are going to move forward.

THINK SMART, ACT SMARTER.

Make the good days count. Be amazing on the days you can be- because each of these instances matter.

At the end of August, we have to accept what we have done. Stay mindful and think before you act. You want to feel and look your best.