Are low-carb diets truly the most expensive and nutritionally unbalanced options out there?

Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore.

Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes.

With collaborations alongside experts like Dr Caryn and connections with influential figures such as Professor Tim Noakes, Dr Zinn brings a wealth of knowledge and experience to our discussion.

Together, we tackle the myth that low-carb diets are prohibitively expensive, revealing that the real cost difference is minimal when you factor in the reduction of health-related expenses and the elimination of costly processed foods.

Dr Zinn shares practical tips and real-life examples, such as a GP clinic in South Auckland successfully implementing low-carb diets in low socioeconomic Maori and Pacific Island communities.

We also debunk the misconception that low-carb cannot meet nutritional needs, demonstrating how a well-planned diet can provide balanced nutrition.

Discover how incorporating a variety of foods and mindful nutrient tracking can lead to a nutritionally robust low-carb lifestyle.

Tune in to challenge what you think you know about low-carb and keto diets!

Chapter Summaries

(00:05) Challenging Misconceptions in Low-Carb Nutrition

Dr Caryn Zinn's journey into low-carb, collaborations with experts, and contributions to the field are discussed in this podcast.

(09:33) Cost and Benefits of Low-Carb

Nature's low-carb, healthy-fat diets are affordable with savings on health expenses and culturally relevant options for low socioeconomic communities.

(19:50) Nutritional Balance in Low Carb

Nature's low-carb, healthy-fat diet can provide balanced nutrition with variety, tracking, and attention to nutrient intake.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

What if you could master the art of self-leadership and transform not only your health but every aspect of your life?

Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership.

We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you make.

Discover how self-leaders possess a heightened sense of self-awareness, clearly understanding their intentions and recognising what can derail them.

This episode is packed with practical insights and motivational tips tailored to empower you in your health journey and beyond.

Whether you’re aiming to enhance your career, relationships, or personal growth, the principles of self-leadership will guide you towards success.

Tune in and take the first step towards mastering self-leadership and transforming your health and wellness journey!

Chapter Summaries

02:53: Understanding Self-Leadership for Success

10:18: Personal Plan and Self-Leadership Belief

13:51: Developing Self-Leadership Through Communication

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets.

Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily.

In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption.

Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases such as epilepsy, cancer, Alzheimer's, and Parkinson's.

She emphasizes that the choice between these diets should be based on individual health conditions and metabolic wellness, with keto often being more suitable for severe health issues and low-carb beneficial for overall health improvement.

Listen in as we explore the health benefits and challenges of maintaining a low-carb or ketogenic lifestyle.

Discover the significant advantages of ketosis, including reduced hunger, decreased inflammation, and enhanced brain function, which can be particularly beneficial for conditions like Alzheimer's and epilepsy.

We also address the practical challenges of sticking to a ketogenic diet long-term, especially regarding food restrictions.

To help you sustain these diets while maintaining nutritional balance, we provide practical tips for incorporating a variety of non-starchy vegetables, nuts, seeds, and low-carb products to ensure adequate fibre, vitamins, and antioxidants.

Tune in to learn how to achieve a balanced, healthful approach to low-carb and keto living.

Chapter Summaries

(00:05) Low Carb vs Keto Diet Difference

Low-carb and ketogenic diets have different carb and fat restrictions, impacting inflammation and chronic diseases.

(11:07) Benefits of Low-Carb Versus Keto Diets

Nature's ketogenic benefits include reduced hunger, inflammation, and improved brain function, but long-term maintenance can be challenging.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Welcome to the inaugural episode of the Low Carb Keto Health Podcast!

Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles.

They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.

The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.

Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.

Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition.

Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health.

Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery.

As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives.

The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely.

They discuss the challenges they faced in setting up their clinic and the satisfaction of seeing their vision come to life.

As the episode draws to a close, the hosts share their excitement for the future of the podcast.

They tease upcoming episodes, promising a blend of expert interviews, client success stories, and practical tips for thriving on a low-carb and keto lifestyle.

They invite you to join them every fortnight, encouraging you to subscribe, rate, and leave feedback to help spread the word about the benefits of low-carb and keto living.

In a final heartfelt message, the hosts express their gratitude to the listeners and their hope to inspire and empower them on their health journeys.

Chapter Summaries

02:31 - Nicole's Journey:

Nicole shares her shift from traditional dietary guidelines to low-carb nutrition, highlighting its transformative effects on her health and clients.

04:43 - Laureen's Journey:

Laureen discusses her personal health challenges and how adopting a low-carb and keto lifestyle improved her well-being and career.

07:33 - Jody's Journey:

Jody recounts her struggles with chronic health issues and the benefits she experienced after turning to low-carb nutrition, leading her to health coaching.

11:13 - Team Dynamics and Vision:

The hosts reflect on their cohesive team dynamic and shared passion, outlining their vision for the clinic and podcast.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608