💬 "Black skin needs three to six times more sunlight to produce the same amount of vitamin D than lighter skin… So understand that yes, you can be even one of those sun warriors and still get vitamin D deficient just because of your skin."

⚡ Did you know that about 80% of Black Americans are walking around vitamin D deficient with no obvious symptoms whatsoever? In this episode, I break down why this sneaky issue is affecting four out of five of us, messing with our energy, bones, and immune system, as I share simple ways to boost your levels safely—especially if you're avoiding the sun like I do in sunny South Florida.

🎧 Stay tuned to find out:

• How melanin in our skin blocks vitamin D production from sunlight
• How lifestyle and diet add up to this widespread deficiency in Black communities
• The vague symptoms like fatigue and recurrent infections that sneak up on you
• Myths like "being outside guarantees enough vitamin D" that keep us in the dark
• Simple strategies to get tested and supplement safely without overdoing it

🔥 Sponsors & Featured Links

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Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
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Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
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🔗 Stay Connected

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💬 "Yes, you can end up in the hospital if you've got the flu. Yes, it can be that bad."

⚡ In this episode, I'm diving back into the flu's deadly potential, just like that brutal 2017-2018 season that claimed 80,000 lives, and I'm warning you about how this winter could be a recipe for disaster with less vaccinations, more travel, and COVID still lurking. Do not downplay it—I've seen it hit my own kids and patients hard, and we can't let it overwhelm our healthcare system again.

🎧 Stay tuned to find out:

• Why the flu can tag-team with bacterial infections and lead to serious complications like rhabdomyolysis and pneumonia
• How getting vaccinated early can slash your risk of severe illness by up to 60%
• The myths that trip people up (like thinking you're too healthy for a flu shot or that antibiotics cure the flu)
• What to pack in your sick day kit to stay ahead of the game
• How to spot warning signs and protect your at-risk loved ones before it's too late

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

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🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."

⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.

🎧 Stay tuned to find out:

• Why mental health check-ins are crucial during the holidays
• Why two out of three people feel bad during the holidays and how we can change that
• How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
• How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
• Things you can do to recharge your mental battery and avoid mental burnout during the holidays

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

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🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Just because it might have happened good for one person does not mean it's going to happen good for you."

⚡ Did you know that 60% of Americans—yes, that's more than half of y'all—have fallen for some type of these sneaky health myths online? In this episode, I break it down like I always do, talking about how these lies waste your money, make you skip doctor visits, and leave you drowning in confusion. I'll also show you how to dodge the social media traps so you can stay out of trouble and avoid the mistruths like I do.

🎧 Stay tuned to find out:

• Why the recent claims about Tylenol and autism are baseless
• What research really says about Tylenol (acetaminophen) use in pregnancy
• The misleading recommendation to take leucovorin and what it actually means
• The truth about autism diagnosis and increased prevalence
• The impact of misinformation on families and communities and why we should combat it

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "No, Tylenol does not cause autism. No, you cannot trust our health and human services director. And you probably can't trust the president either if he's telling you not to take any Tylenol."

⚡ In this episode, I debunk false claims linking Tylenol to autism—disinformation spread by RFK Jr. and the government, who are also promoting Leucovorin for prevention without an actual and solid scientific basis. Here, we'll separate fact from fear as I clarify the truth behind these claims and explain what this means for families navigating autism today.

🎧 Stay tuned to find out:

• Why the recent claims about Tylenol and autism are baseless
• What research really says about Tylenol (acetaminophen) use in pregnancy
• The misleading recommendation to take leucovorin and what it actually means
• The truth about autism diagnosis and increased prevalence
• The impact of misinformation on families and communities and why we should combat it

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Do you know that 80% of people with sleep apnea don't even know it? It almost sounds like one of those hypertension stats, but it's true."

⚡ In this episode, I debunk the common myths and misconceptions about sleep apnea that keep so many people undiagnosed and untreated. From the myth that only overweight men get sleep apnea to the surprising fact that many people with sleep apnea don't even snore, I break down what you really need to know to protect your health and improve your sleep.

🎧 Stay tuned to find out:

• Why sleep apnea often goes unnoticed, especially if you live alone
• The truth about who can get sleep apnea and why not snoring doesn't mean you're in the clear
• The different treatment options beyond just CPAP machines
• How sleep apnea affects children and why it's important to recognize symptoms
• Why it's crucial for your overall health that you get to treat and control your sleep apnea

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "The trust in the CDC has not just dipped—it has absolutely cratered. And we have nothing to blame but the chaos that's happening at the top."

⚡ In this episode, I discuss how political meddling is destroying trust in the CDC, dismantling vaccine advisory committees, stalling vaccine campaigns, and threatening decades of public health progress — all of which could cost lives if we don't act now.

🎧 Stay tuned to find out:

• How political interference is weaponizing public health
• The political missteps that led to the current situation of cratered trust in the CDC
• How to protect yourself when trust in public health institutions is low
• The dangers of mixing politics with healthcare decisions: How misinformation can end lives
• Why changing guidelines means evolving science, not hiding the truth

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Men sometimes think that it's wrong if they don't climax every time. They avoid asking for help because they don't want to tell no one that it's broken."

⚡ In this episode, I discuss and debunk the myths and misinformation around male orgasm that over 70% of men believe — myths that affect their mental health, their relationship with their partners, and overall sexual wellbeing. Here, I break down why men feel pressured to perform, where false ideas about orgasm come from, and what you can do when things don't feel right.

🎧 Stay tuned to find out:

• The biggest myths and traps men typically fall into when it comes to orgasm
• How myths about orgasm affect your and your partner's mental health
• How media, porn, and social circles spread misinformation
• When to seek medical advice and how healthcare providers can help
• Why sexual desire varies and what that means for relationships

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media